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Everest Base Camp Trek is one of those journeys that signify trekking in Nepal in the best possible way. The trip is a way for tourists to escape reality and experience greatness in the form of the highest peak in the world. Everest Base Camp trek is a must-try trekking journey. Everest Base Camp trek is a 13 days long journey, and during this time, you cover places such as Dingboche, Namche Bazaar. Gorak Shep, and so many others.
The adventure hiking to EBC also covers Kala Patthar, a mini-mountain with a height of 5545 m. It is said to offer great views of mountains in the region like Everest, Nuptse, Lhotse, and so on. You can make your adventure hiking to EBC more exciting by adding other crucial attractions in the region to your treks, like Gokyo Lakes, Three High Passes, and so many others. The journey will definitely be more difficult, but you’re going to experience a whole different level of fun and excitement.
There are so many Everest Base Camp trek highlights. One of them is Lukla which is a small town and the entry point into the region. It is the home of Tenzing Hillary Airport, which is considered as the most dangerous airport in the world. Similarly, another highlight is Tengboche, which houses Dawa Choling Gompa, the most significant religious heritage in the region. And of course, there is the Everest Base Camp, the most crucial highlight of the journey.
The difficulty of the Everest Base Camp trek can be marked at moderate. It has attributes that make the journey tough, such as the high altitude, rough terrain, and extreme weather, but at the same time, there are features that offer the trekkers some amount of relief, such as the hotels and lodges that offer great food and accommodation facilities. Whatever the case, Everest Base Camp trek is a journey that is generally recommended to the experienced trekkers.
The best time to trek Everest Base Camp is between the months of September and November. The weather is perfect during this time allowing you to enjoy amazing mountain views. This is also the most crowded time of the year. If you want to experience peace and tranquility, you can try the second-best time to trek Everest Base Camp, which is between the months of March and May. Everything else is perfect during this time, except that the views are not that great.
The distance between Kathmandu, the capital city of Nepal, and the Everest Base Camp is 160 km. First, the tourists take a flight from Kathmandu to Lukla to reach the region. And from there, they tend to trek all the way up to the Everest Base Camp and Back and back. The distance between Lukla and Everest Base Camp is 62 km. The entire journey is covered in around 13 days.
When you go on the Everest Base Camp trek through a travel agency, they tend to take care of all your food-related needs. You will be offered a minimum of three meals a day, which will be a combination of western and continental delicacies. From the popular Nepalese staple Dal, Bhat, Tarkari to eggs, baked beans, muesli, toasted bread, butter and jelly, peanut butter, and so on will be served on the trek.
You should only consume light food and refrain from alcohol on the trek. Everest Base Camp trek map can prove to be your best friend during the trip. The map will tell you everything that you need to know about the journey. You will get an insight into all the attractions that you’ll be enjoying and all the difficulties that you’ll be facing. Everest Base Camp trek map will also make you independent, allowing you to explore side treks on your own. You should definitely get your hands on it before the trip.
As mentioned above, the Everest Base Camp trek is a moderate level journey when it comes to difficulty. Despite the fact, it is recommended that only the experienced trekkers go for this one, as the journey takes you to high altitude and through rough terrain. Formal training isn’t needed for the trek, but you could always go for regular cardio exercises to prepare for the trek. Trekking is definitely going to be easier for you if you happen to be fit and strong
Island Peak climbing is an exciting activity and a great addition to the Everest Base camp trek. By adding a few days to your itinerary, you get to climb this peak. It’s a little technical to climb peaks like these in comparison to a simple trek, but then, the activity is not as excruciating as climbing Mt. Everest or other mountains. The height of Island Peak is 6187 m.
Everest base camp trek can cost between $1500 and $2500 per person. The difference in the cost is caused mainly due to the level of luxury offered during the trip, and the nature of the travel agency. International travel agencies tend to charge higher than local ones. It is recommended that you go with the locals, for a unique and delightful experience.
If you’re someone who’s into trekking and haven’t still tried the Everest Base Camp trek, well, you’re missing out on a lot of fun and adventure. Everest Base Camp solely is a very strong reason for you to try out this trek. On top of that, there are so many things to explore here.
Great Nepal treks are reliable and affordable travel and tour operator in Nepal that prioritizes client satisfaction. They offer trekking, expedition, food and cultural tours, jungle safari, and other exciting travel packages. Choose them as your travel partner during your visit to Nepal.
Everest Base Camp trek is one of the best treks in Nepal. To ensure that, the Everest Base Camp trek Itinerary is designed in a way that it comprises the best things one can possibly experience in a trekking journey. The Everest Base camp trek itinerary can be divided into three sections: the days when you trek, the days when you acclimatize, and your days in Kathmandu, which is possibly the most relaxed part of the journey. Discover more about Everest Base Camp trek by going through the following Everest Base Camp Trek Itinerary.
You will be welcomed by a Great Nepal Treks and Expeditions representative at the airport. From there you will be transferred to your local Kathmandu hotel. After freshening up you will meet once again with our representative for a briefing on the Everest Base Camp Trek itinerary. At this time, you will receive additional information as well as departure times. The balance of your day will be free time to stroll around the capital city of Kathmandu. Based on the amount of time available to you our representative will offer you suggestions on things to do and sites to see. Enjoy your overnight in Kathmandu.
You start with an early morning departure and transfer to Tribhuvan Airport to board your flight to the Tenzing Hilary Airport in Lukla. After a wonderful 30-minute scenic flight, enjoy your included lunch at a rural site outside of Lukla. Your Everest Base Camp Trek begins here as you trace the Dudh Koshi river on an easy trail to the village of Phakding. Overnight will be in a local tea house in Phakding.
Today, the trail moves along the Dudh Koshi once more. While hiking up, you will be amazed at the Himalayan Pine, Cedar, and Deodar forests. Go through the entrance of the Sagarmatha National Park at the Monjo Village and start an uphill climb to the Namche Bazaar. The Bazaar is the major tourist hub of the Khumbu Region. Along the way, you will get the first glimpses of Mt. Everest, Kusum Kanguru, and Thamserku peaks. If you are an art lover, you should visit the Benkar Village. The village is famous for its Thangkas of Buddhist deities. Also, explore the Granite stones carved with Tibetan chanting along Jorsalle. Overnight in a tea house in Namche.
Today you trek for five hours from Namche to Tengboche. The village is home to the biggest Buddhist monastery of the region. Tengboche is a small traditional Sherpa village in the Khumbu Region. The village offers views of the Everest as well as Lhotse, Thamserku, and Nuptse. Wildlife such as the pheasants, musk deer and Himalayan Thar are often sighted along the trail. Overnight in a tea house in Tengboche.
Today you will get the chance to spot several Chortens and Mani walls on the way to Dingboche. A delicious lunch that will blow your mind is included along the way. The feature of the walk today is a close-up view of Mt. AmaDablam, the Lobuche River, and a beautiful vista of fields. You’ll walk through the rhododendron forests and cross a suspension bridge over ImjaKhola. You will pass through several Sherpa villages. On the way to Dingboche the geography changes from lush forest to dry desert mountains. Overnight is in a tea house in Dingboch where you will stay two nights.
You will now be at the point where acclimatization is important. You have a full day to rest and explore the valleys of Chhukung and Imja Khola. This particular area links with the high passes of Amphu Laptsa and Makalu Barun National Park. Overnight once again in your tea house in Dingboche.
Today you will be accompanied by mountain vistas and snowcapped peaks all along the trek. Enjoy the magnificent views of the mountains Pumori, Nuptse, Cholatse, Thamserku and several other peaks. Keep a lookout for chance encounters with scarce wildlife and vegetation. At the start of your trek, you will have green hills and rocks assisting you. But, as you move up, you will be surrounded by icy fields. As you hike uphill, you will feel the depreciation in oxygen levels. Your destination is Lobuche, a small village that connects with other villages leading to Everest Base Camp. Overnight in a tea house in Lobuche.
The trail winds along a snowy and rocky path to ThangmaRiju for a 360-degree view of the mountains. There you will have the first views of the 5,545 meter high (18,853 ft) Kala Patthar. Gorakshep is the last settlement before hiking up to the Everest Base Camp (5,364 m/17,594 ft). You will leave your belongings at your tea house and hike up to the base of the highest peak in the world. Here you’ll enjoy the views of the Khumbu Glacier and the surrounding peaks of Pumori, Lingren, Khumbutse, and others. Everest Base Camp is full of rocks and icy dust. After taking in as much as time permits you’ll hike back downhill to end the day in Gorakshep. You’ll overnight in your select tea house in Gorakshep.
Early this morning you will summit Kala Patthar. This peak offers a panoramic sunrise view of Mt. Everest. Besides seeing Everest, it also offers a 360-degree view of Nuptse, Cholatse, Pumori, and several other peaks. After enjoying the views of the world’s highest peaks you head back down to Gorakshep for breakfast. The balance of the day will have you descending to Periche where you will overnight in another lovely tea house.
Today’s trek will take you back through magnificent rhododendron and juniper forests past the oldest monastery in the region. Along the trailyou may see mountain goats, snow leopards, colorful pheasants, and several other animals. Time is available to exploreonce again the monastery at Tengboche. You then walk back down the same trail to the Namche Bazaar. Along the way you’ll get additional views of the Mt. Everest, Nuptse, Thamserku, and other peaks. Enjoy the rest of the day wandering around the trade hub of the Sherpa people again. Your overnight will once again be in a tea house in Namche.
Today you will descend from Namche back to the entry point of the Sagarmatha National Park in Monjo. From thereyou’ll cross several suspension bridges over the DudhKoshi and its tributaries. Along the way opportunities to explore the Sherpa lifestyle and culture will present themselves. Your last overnight will be in a tea house in Lukla.
Today you board your return flight to Kathmandu. Upon arrival you will be transferred to your local hotel and have the balance of the day free to shop for souvenirs and dosome local sightseeing. Make sure to get up to the Monkey Temple for spectacular views of the city and to watch the energetic monkeys divieinto the ponds. If time permits you may wish to visit a spa or natural therapy center to soothe those tired muscles. Enjoy your final overnight in Kathmandu at your local hotel.
If your plans today include a departing flight, a Great Nepal Treks and Expeditions representative will escort you to the airport. If you have other plans, we are here to assist you in any way necessary to make that transition. This is how Your Everest Base Camp Trek itinerary, and the journey, will finally come to an end
You will be staying in a 3-star hotel (as mentioned in itinerary) while you are in Kathmandu. While visiting the rural areas, especially high altitudes, you will be staying in teahouses. It is important to note that teahouses are small lodges run by locals and are a very popular type of accommodation in high altitudes and rural areas. They tend to be quite on the cheaper side and only offer limited services. It is important to be open-minded and not expect all the services you get in city areas. The rooms are typically small with twin beds, a clean blanket, a pillow, and a bedsheet.
Normally people tend to carry their own sleeping bags for sanitary reasons. The only area, that is usually heated is the dining area, so be ready to face some cold night. Toilets in teahouses are typical squat-style and are very small but clean. Likewise, hot water is not available, but you can easily get some for a small fee. If you have any other questions related to accommodation, food, and other details during your visit to Nepal, you can always contact our operators who are available 24 X 7 at your service.
To enable all trekking & expedition members to acclimatize well and hence maximize their chances of success, our trekking & expedition programs are prepared with sufficient time for acclimatization. Adaptation to the altitude takes time and there can be no short-cuts, even if supplementary oxygen is used in the final stages. The atmospheric pressure at the base camp is half of that at the sea level. A thorough program of acclimatization is built into the itinerary which consists of regulated height ascents, followed by descents and rests before the final ascent to the summit. Yes it is very important for all trekkers and climbers because this will prevent the climbers to get rid from altitude sickness.
Although our guides from Great Nepal Treks carry first aid medical kit, it is better to carry a supply of first aid items for your own personal use according to your health conditions. Here are the list of some general as well as some special medications you may require:
– Antiseptic cream (Betadine)
– Sunblock SPF 30+
– Throat lozenges
– Painkillers and anti-inflammatory such as Aspirin, Paracetamol, Ibuprofen etc.
– Band-aids, bandage, compression bandage and ‘Second Skin’ for blisters
– Re-hydration salts. (Trioral, Electrobin, Oral Rehydrating Salt)
– Dextrose glucose tablets
– Water treatment tablets
– Your prescription medications
– Antibiotics for longer climbing and expedition style trips
You will be affected by high altitude problems if it is your fist trip at a high altitude. The altitude has some important beneficial effects on the human body and your trips have been designed to enable these. Please familiarize yourself with the information on AMS (Acute Mountain Sickness) and understand how to avoid it and read on benefits of high altitude and take advantage of these to improve your body’s metabolism.
Altitude sickness is the reaction of the body adjusting to decreasing amounts of oxygen. The high altitude slowly decreases the flow of oxygen means the higher you climb, the flow of oxygen is very thin resulting the malfunction of body. Altitude sickness most commonly occurs from above 2,800 meters (9,200ft) but this is different for everyone – there is simply no way of knowing your own susceptibility prior to being at altitude thus it is vital for you to monitor your own health. AMS occurs when the body is unable to adopt at the higher altitude having less amount of oxygen. At an altitude of 5490m (18000 ft.), the oxygen availability becomes just the half of the availability at sea level. While only a third of oxygen is available at the summit of Mt. Everest. Symptoms may be mild and subside/go away after a day’s rest, or if it is ignored it could lead to death.
Symptoms can appear within 1-2 hours although most often appear 6-10 hours after ascent and generally subside in 1-2 days as the body adjusts to altitude. They may reappear as you continue to go higher. Symptoms of AMS usually occur gradually and can be one or a combination of the following:
• Headache: Due to the less amount of oxygen in air, the blood influences the blood vessels to spread wide in order to supply more oxygen to the brain and which cause them to show the early symptom of AMS.
• Dopiness: The trekkers or climbers feel very sleepy but could not.
• Shortness of breath: The breathing pattern changes as the breathing becomes faster and deeper than normal in order to get enough oxygen and rapid pulse
• Loss of appetite and nausea: Despite of physical exercise, the trekkers don’t have an appetite to eat.
High Altitude Pulmonary Edema (HAPE)
If one accumulates of fluid in the lungs and mild fever then, there is a chance of High Altitude Pulmonary Edema (HAPE). The filling of fluid in the lungs is Pulmonary Edema. The fluid blocks the passage of fresh oxygen to get into the lungs which causes the shortage of oxygen. Though the exact reason for the HAPE has not been identified, scientists think that pressure of blood vessel around the lungs is directly proportional to the altitude. As a result the smaller blood vessels leak allowing the fluid to escape to the lungs. The treatment for the HAPE victims is to give the oxygen at the rate of 4 liters a minute, using Portable Altitude Chamber (PAC). In case of unavailability of PAC bag or oxygen, one is taken down to the low altitude which is the only way of life-saving. HAPE can also lead to unconsciousness which may also results to death in a short period of time.
High Altitude Cerebral Edema (HACE)
HACE is the accumulation of fluid in the brain due of the swollen blood vessels to the brain. HACE is also seen within a couple of hours and can send the patient to coma and take his/her life in just few hours likewise to HAPE. The excessive flow of blood to the brain due to the low-level oxygen causes vasodilation which eventually leads to leakage of blood vessels to the brain. A 4 to 8mg of dexamethasone is given as a first dose to those who suffer from such sickness and then 4mg Diamox is given an every six hours gap. Similarly, 2-4 liters/minute oxygen is given and one is taken to down if it is necessary.
– A dry cough, developing to a wet one with blood-tinged discharge or saliva
– Tightness in the chest & blueness/darkness of face, lips & tongue
– Low fever up to 38°C/100°F
– Severe fatigue, progressing to coma
– Severe headache symptoms not relieved by painkillers or lying down
– Confusion, disorientation & drowsiness
– Loss of balance or coordination
– Blurred or double vision/retinal hemorrhage
Certain medical conditions (such as respiratory disease) or medications (such as sleeping pills) can increase the risk of altitude sickness – it is important that you inform your guide of any medical conditions or medications before ascending to altitude. You can help your body to acclimatize and avoid altitude sickness by:
– Avoiding alcohol, tobacco and substances that can interfere with good delivery of oxygen to the body or cause dehydration
– Eating small, frequent meals high in carbohydrates
– Drinking plenty of water – the test of sufficient amount of water intake is ability to urinate colorless urine
– Taking it easy or have a rest. Walk at a slower pace than you would at sea level and avoid over-exertion
– Climb the mountain gradually and stop for a day or two of rest for every 600m/2000ft above 2,400m/8000ft
– Climb high but Sleep at a lower altitude if possible
– Learn how to recognize early symptoms of mountain sickness
Since our Guides from Great Nepal Treks are very professional and well trained about altitude sickness, they will guide you during your trekking and expedition activities in Nepal.
Most travelers are able to successfully acclimatize by following the previously mentioned guidelines. However, there are instances where medical treatment is required. Ultimately, the best treatment for acute mountain sickness (AMS) is to descend to a lower altitude and rest. Early diagnosis is important. Acute mountain sickness is easier to treat in the early stages. The guide will monitor you all the time for symptoms and will pace you appropriately to minimize your exposure to AMS.Cooperating with the guide and reporting if any of the above-described symptoms are seen allows your guide to undertaking appropriate and timely action to minimize your exposure to AMS. Sufficient time for acclimatization (After 3000 meters) is also another method to minimize AMS. Following precautions can be done in order to get rid of AMS:
Don’t ascent up rapidly.
• Never use alcohol, sleeping pills and smoking.
• Drink more fluid 3-4 liters a day, clean boiled water / tea / coffee / soup / juice etc.
• Climb high and sleep low.
• Don’t go trekking alone, take guide/porter.
• Follow the advice from your guide, hotel, local people, guidebook.
• Descent if mild symptoms rapidly getting worse.
• Never leave or descent sick person along.
• Avoid getting cold.
• Take an easy and comfortable trekking route even if it is longer.
• Sleep more than normal.
Your Guide will carry some medications in First Aid Kit and may suggest for medication such as Ibuprofen, Paracetamol, combination of them or specific AMS medication. Standard and effective medication for prevention of AMS is Acetazolamide (Diamox) and it may be given to help improve breathing and reduce mild symptoms. This drug can cause increased urination. Ensure you drink plenty of fluids and avoid alcohol when taking this drug.With severe cases of AMS, our guide will contact our office in Kathmandu and arrange your evacuation by helicopter. Before we accept you on the trek we will require that you purchase health and travel insurance including helicopter rescue and hospitalization.
You never know when the unexpected situation comes and put you in hearse condition whether you are professional or beginners. Our professional guides do their best to make you well with first aid support. If the situation goes worse, you will be evacuated by Helicopter. You are entirely liable for all the expenses incurred in evacuation. So, before coming to Nepal, please make your travel insurance. Ask your guide to arrange a runner to the nearest communication point and inform office about requirement of a helicopter. For evacuation, we require the name of the sick person and the exact location from where helicopter can airlift you. You should not leave the place after calling Helicopter for evacuation though you are feeling better than before.
On the trek, there is a facility of purchasing safe drinking water in teahouses.It is better if you carry the water purifying pills on your own. On camping trek, the water will be treated with Potassium permanganate or Iodine. On the trail, water from the streams is safe to drink, but better not to use it directly for drinking.
Security and a safe journey is our core objective of trekking. Our guide holds licenses issued by the Nepal Government and our staffs are local, honest, kind and genuine. But we also insist you to take care of your own personal belongings. If you are on ‘camping trek’ please take your main bag inside the tent once you reach campsite and put all bags and belongings in the middle of the tent when you feel sleepy. Your guide assigns a Sherpa on turn wise basis to guard the campsite throughout the night. If you are on ‘Tea house arrangement, never leave your baggage unattended and keep your lodge room locked when you go out. Feel safe since you are in the hands of ethical trekking company in Nepal.