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Tsum Valley Trek -19 Days

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December 30, 2024
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About Tsum Valley Trek

  • 19 Days
  • Trip Grade: Strenuous
  • Nepal
  • Altitude: 3,700m/12,136ft
  • Spring/Autumn
  • Group Size : Min 2 Pax
  • Trek Style: Tea House Trek
  • Transport: Land Transport

Quite like Manaslu Circuit Trek, Tsum Valley trek is also an underappreciated trekking journey. It stayed as a virgin route for quite a long time, however, trekkers have now started exploring it. Tsum Valley Trek can be approached in two ways. One can go for it either as a side trek or as an independent one. Whatever the trekkers prefer, the trip is, without a doubt, a must-try. The journey doesn’t just present natural attractions to the trekkers, but also religious and cultural. Tsum Valley is known for its deep religious significance, and interesting mythological legends.

Tsum Valley Trek Highlight

Tsum Valleys Trek, while it may not be as popular as Annapurna Base Camp Trek, has got quite a punch to it. On the trek, you get to explore Tsum Valley, which is one of the most significant pilgrimage sites in the country, for the followers of Buddhism. Tsum Valley Trek Nepal is the home of Mu Gompa and Rachen Nunnery. These are crucial Buddhist heritages with quite a history. Tsum Valley Trek allows you to explore Milarepa Caves as well.

This natural attraction shares its history with Guru Milarepa, a notable figure in the context of Tibetan Buddhism. Guru Milarepa, who played a great role in spreading Buddhism around Tibet and China, visited Nepal centuries ago. He entered Tsum Valley and meditated in the caves located at the edge of the valley. Because of this very instance, these caves gained huge popularity, and since then, have been considered religiously significant.

Even when you walk on the Tsum Valley trekking route you come across so many elements that signify Buddhism. For instance, mani walls, gompas, monasteries and nunnery, places wrapped in prayer flags, and so many other things. All this indicates that the people living here have deep faith in Buddhism, mainly Tibetan Buddhism. There are so many people here who are immigrants from Tibet, and so, they follow Bon-Po, which is an ancient religion that Tibetans followed before Buddhism was introduced there.

On your Tsum Valley Manaslu trek, you get to explore all these religious and cultural attractions that you’re sure to adore. For the lovers of world cultures, the valley is practically a heaven. If you happen to be one of them, you should definitely try Manaslu Tsum Valley Trek. Tsum Valley Trek is a great example of trekking in Nepal, as the journey offers every attraction that a really good trekking trip does.

Altogether, it is a 19 days long journey, and during this time, you cover places such as Burgi, Chumling, Chokang Paro, and so on. All these places are exclusive to Tsum Valley. You also cover a section of the Manaslu Circuit Trek route, including places like Arughat, Soti Khola, Jagat, and so on. From different places on the route, you also get the magnificent Mount Manaslu views, making it a complete trek whatsoever.

Tsum Valley and Manaslu Trek

As mentioned above, you could visit Tsum Valley during the Manaslu Circuit trek as well. Needless to say that this will make the itinerary of Manaslu Trek not just longer but also quite tough to approach. You will get to enjoy those added attractions though. That is probably the best feature of this trek option. When you go for Manaslu Trek, along with Tsum Valley and Manaslu Base Camp added to the main itinerary, you get to explore the entire Manaslu region in one go. This is an amazing way to trek in this part of the country. Experienced trekkers should surely try it.

Best Time To Travel Tsum Valley Trek

Manaslu Circuit Trek’s best time or the ideal time to go for Tsum Valley Trek happens to be between the months of September and November. During this time of the year, the weather works in the favor of the trekkers offering them clear bright days, and amazing views of mountains in the Annapurna region. You could also go for Tsum Valley trek between the months of March and May. The weathering profile and other aspects are quite the same between the two seasons. However, the former one is a more popular time to visit the country and try trekking.

Whether you approach Tsum Valley Trek as an independent trip or a side trek, it goes without saying that it is an ideal journey for adventure enthusiasts, and also for the followers of Buddhism. The trip has something to offer to everyone, and so, it is a highly recommended trek. The journey has a few challenges associated with it, and you should sign up for this trekking trip only if you’re experienced, or are used to going on treks as such. The natural and cultural phenomenon that you experience here remains with you throughout your life as memories.

Great Nepal Treks is an affordable and credible journey and tour operator that prioritizes client satisfaction. They specialize in trekking and expedition, however, to meet the needs of different travelers, they also offer luxury tour options featuring activities such as adventure sports, jungle safari, food and cultural tour, helicopter tour, and so on. Their itineraries feature the most popular and off-the-beat tourist destinations in countries like Nepal, Bhutan, and Tibet. If you’re looking to explore these places and try these activities, choose Great Nepal Treks as your travel partner. With them by your side, you can rest assured about having a great time on the trip.

Our destination experts from Great Nepal Treks are always ready to modify the best  itinerary of Langtang Region in your demand. If you feel anything lacking or wish to modify the program, simply contact us in +977-9851136111 or Email your details in our official E-mail: [email protected]. We will always guide you with the best offer, information and suggestions.

Tsum Valley Trek Itinerary

Day 1:Arrival in Kathmandu (1350m/4429 ft)

You will be welcomed by a Great Nepal Representative at the airport. From there, you will be transferred to the hotel. Freshen up and meet the representatives once again to get the brief about the Everest Three Pass Trek itinerary. In your free time, you can stroll around the capital city of Kathmandu. Overnight in a hotel in Kathmandu.

Day 2:Full day Sightseeing Tour of Kathmandu

Today you will be going for sightseeing around the world heritage sites in the Kathmandu valley including, Kathmandu Durbar square, Boudhanath Stupa and Pashupatinath Temple. Overnight stay at hotel in Kathmandu.

Day 3:Drive to Arughat (600m/1,968ft) 8 hrs

Today we will be driving to Arughat which nearly takes about 8 hours. The drive is divided to two parts. First you will be driving to Dhading Besi, the district headquarter of Dhading district, for 4 hours. From there, it’s another 4 hours drive to Arughat. Overnight stay at Guesthouse Lodge in Arughat.

Day 4:Trek to Soti Khola (700m/2,296ft) 5-6 hours

After crossing the bridge over the Budhi Gandaki we begin our trek west of Arughat. Passing through pretty farmland and forest before arriving at Shanti Bazar. From here the trail becomes steeper and more difficult. The steep ascent to Kuerepani is made more pleasant by a high cascading waterfall before we descent to Soti Khola. Overnight stay at Guesthouse Lodge in Soti Khola.

Day 5:Trek to Maccha Khola (870m/2,952ft) 6-7 hours

Today we trek through beautiful Sal forest before climbing up onto a ridge above huge rapids on the Budhi Gandaki. The rocky trail weaves it’s way up and down past beautiful waterfalls while clinging to the side of the cliff before descending down to the Budhi Gandaki and onto Maccha

Day 6:Trek to Jagat (2340m/7676ft) 6-7 hours

After crossing the Macchi River and Khrola Besi we come across a hot spring called “Tatopani” (meaning hot water in Nepali). Many trekkers stop for a while and take a dip at the hot spring. From here the trail is through a forested area before arriving at Dovan. Below Dovan there is a huge rapid on the Budhi Gandaki. As we ascend the scenery changes before arriving at Jagat. Overnight stay at Guesthouse Lodge in Arughat. Overnight stay at Guesthouse Lodge in Jagat.

Day 7:Trek to Chisopani (1660m/5,445ft) 4-5 hours

After having breakfast in the morning, we resume our trek and follow an uphill trail before crossing the suspension bridge over the Budhi Gandaki River. Then we reach a traditional Gurung village called Philim. From Philim, we again climb uphill through a forest with views of the narrowing valley before reaching Chisopani. Overnight stay at Guesthouse Lodge in Chisopani.

Day 8:Trek to Chumling (2,386m/7,827ft) 6-7 hours

This morning after we cross the gorge beyond Ekle Bhatti we will see a beautiful waterfall before entering pine forest. From here we descend down the trail to the Tsum Valley. As we climb through rhododendron and pine forest we can enjoy views of Himalchuli (7893m) at a small village called Lokpa. Past Lokpa the trail zig zags through pine and rhododendron forest before reaching Gumlung. From here we cross the Siyar Khola before arriving in Chumlung from where we get great views of Shringi Himal. Chumling is a quaint village with stone streets and an old monastery (Chumling Gompa). Overnight stay at Guesthouse Lodge in Chumling.

Day 9: Trek to Chokhang Paro (3,010m/9,903ft) 4-5 hours

After leaving today we cross a suspension bridge while enjoying fantastic views of Ganesh Himal . We walk past Rainjam and another bridge over the Serpu Khola before arriving at Gho Village. From here it’s another 2 hours of climbing to the village of Chokhangparo from where if the weather is clear we have amazing views of Himalchuli (7893m) and Ganesh Himal (7140m). Overnight stay at Guesthouse Lodge in Chokhang Paro.

Day 10:Trek from Chokhang Paro to Nile (3,361m/11,058ft) 5-6 hours

This morning we climb above Chokhangparo past Lamagaon before crossing the rope suspension bridge to Rachen Gompa, where we have a short visit. From here we pass through the villages of Lar, Phurbe and Pangdun, a historic stupa of Buddha before crossing another bridge to arrive at Nile. Here we can visit the famous monastery of Chhule located above the village. Overnight stay at Guesthouse Lodge in Nile.

Day 11:Trek to Mu Gompa (3,700m/12,174ft) 3 hours

At this point we are very close to the Tibetan border and the landscape is now very Tibetan. After a pleasant walk through the valley we climb up to Mu Gompa where we visit the monastery. From here we visit Dhephu Doma Gompa before spending the night at Mu Gompa. Overnight stay at Guesthouse Lodge in Mu Gompa.

Day 12:Rest day in Mu Gompa for acclimatization

Today we explore around the Gompa area and acclimatize for the rest of the day. Mu Gompa is the largest monastery in the area. It lies at the highest and most remote area of the Tsum Valley. We have the opportunity to walk around the local area and experience the culture and interact with the locals. This is a great opportunity to the traditional Tibetan culture. Overnight stay at Guesthouse Lodge in Mu Gompa.

Day 13:Trek to Burgi Village (3,245m/10644ft) via Milarepa cave 5 hours

As we trek through Chhule and Phurbe following the east bank of the Shiar Khola we arrive at the beautiful village of Burgi. From here we climb up to Milarepa’s Cave (Piren Phu) from where we can experience amazing views of the Poshyop Glacier, Kipu Himal and Churke Himal. Overnight stay at Guesthouse Lodge in Burgi Village.

Day 14:Trek to Chumling (2,386/7,827ft): 5-6 hours

After descending down to Chokang Paro we keep descending to Gho and then to the bridge over the Sarpu Khola. From here we trek along the lower Tsum Valley before arriving in Chumling. Overnight stay at Guesthouse Lodge in Chumling.

Day 15:Trek to Philim (1,570m/5,103ft) 6-7 hours

It’s a long day walking today but after passing through Lokpa and lunch we can stop to enjoy the beautiful Samba Falls before arriving at the gorgeous village of Philim. From Philim village there is a trail that goes to Ganesh Himal Base Camp. Overnight stay at Guesthouse Lodge in Philim.

Day 16:Trek to Khorla Beshi (970m/3182ft) 6-7 hours

We leave Lokpa village and descend along the trail downhill. The scenery is now subtropical green vegetation which is a stark contrast of the arid topography of the Tsum Valley. We cross the Budhi Gandaki River and arrive at the hot water spring (Tatopani). We can enjoy a dip in the hot spring to rejuvenate us after our long trek after which we head towards Khorlabeshi where we spend the night. Overnight stay at Guesthouse Lodge in Khorla Beshi. 

Day 17:Trek to Soti Khola (700m/2,296ft) 6-7 hours

We return to Soti Khola today after a day of mild trekking. Several wonderful waterfalls can be seen along the trail today making the trekking very pleasurable. Overnight stay at Guesthouse Lodge in Soti Khola.

Day 18:Trek to Arughat (4 hrs) then drive to Kathmandu (150km/7-8 hours)

A short trek from Soti Khola takes us to Aru Ghat from where we started our trek. From there we travel by vehicle back to Kathmandu. Tonight we have a farewell dinner where we can recount stories of our adventure with local cuisine. Overnight stay at Hotel in Kathmandu.

Day 19:Departure from TIA

Sadly your most memorable journey ends today. A Great Nepal representative will escort you to the airport 3 hours before your scheduled flight. On your way home you have plenty of time to think about your recent adventure and to plan your next wonderful adventure in Nepal.


  • All transportation using private vehicles as per itinerarys.
  • 3 nights accommodation whilst in Kathmandu (as requirements with various categories as stated) on BB basis.2 nights accommodation in Pokhara (bed and breakfast)
  • All your standard Meals (breakfast, lunch and dinner) during the trek.
  • Welcome dinner and farewell dinner in Kathmandu.
  • One day sightseeing in Kathmandu (Pashupatinath, Bouddhnath and Durbar Square).
  • Accommodation in the best available lodges, guesthouses, and tea houses, during trek( on twin sharing basis).
  • A local English speaking Government Guide during the trek.
  • The required number of staff and Porters to carry your luggage during the trek.
  • Food, accommodation, salary, insurance, equipment, medicine and transportation for all trekking/tour staff.
  • Park entry fees and TIMS (Trekker Information Management System) and other necessary permits.
  • Trekking equipment’s i.e.- down Jacket, sleeping bag (which needs to be returned after the trek.)
  • First aid medical kit.
  • Service charge and Government Taxes.


  • Lunch and dinner while in Kathmandu.
  • Snacks, soft drinks, alcoholic drinks, water and personal items.
  • Your travel insurance (compulsory). This must include helicopter rescue.
  • International airfare and airport departure tax
  • Nepal entry visa fee (US$ 30 per person) You can obtain a visa easily upon your arrival at Tribhuwan International Airport
  • Kathmandu for either 30 days or 90 days from date of issue. You will need to have currency of either USD, AUD or EU in cash to pay for your visa.
  • Any extra expenses arising out of various/unforeseen situations like natural calamities, landslides, political disturbances, strikes, changes in Government regulations, etc that is beyond our control.
  • Wifi access fees in lodges while trekking.
  • Fees for recharging of mobile phones at lodges while trekking.
  • Lodge fees for hot showers, towels, laundry or other services.
  • Personal trekking gear
  • Tips for trekking staff and driver.  While tipping is not mandatory it is highly appreciated.
  • Rescue, Repatriation, Medicines, Medical Tests and Hospitalization expenses. (These should be covered by your travel insurance provider)
  • Any other expenses which are not mentioned on Price Inclusion section.


You will be staying in 3 star hotels (as mentioned in itinerary) while you are in  Kathmandu and Pokhara. While visiting the rural areas, especially high altitudes, you will be staying in teahouses. It is important to note that teahouses are small lodges run by locals and are a very popular type of accommodation in high altitudes and rural areas. They tend to be quite on the cheaper side and only offer limited services.It is important to be open-minded and not expect all the services you get in city areas.

The rooms are typically small with twin beds, clean blanket, pillow and bed sheet. Normally people tend to carry their own sleeping bags for sanitary reasons. The only area, that is usually heated is the dining area, so be ready to face some cold night. Toilets in teahouses are typical squat-style and are very small but clean. Likewise, hot water is not available, but you can easily get some for a small fee. If you have any other questions related to accommodation, food, and other details during your visit to Nepal, you can always contact our operators who are available 24X7 at your service. 

Tsum Valley Trek Map


What is Acclimatization? Is it important to acclimitized?

To enable all trekking & expedition members to acclimatize well and hence maximize their chances of success, our trekking & expedition programs are prepared with sufficient time for acclimatization. Adaptation to the altitude takes time and there can be no short-cuts, even if supplementary oxygen is used in the final stages. The atmospheric pressure at the base camp is half of that at the sea level. A thorough program of acclimatization is built into the itinerary which consists of regulated height ascents, followed by descents and rests before the final ascent to the summit. Yes it is very important for all trekkers and climbers because this will prevent the climbers to get rid from altitude sickness.

What kind of personal first aid should i carry while trekking or Expedition in Nepal?

Although our guides from Great Nepal Treks carry first aid medical kit, it is better to carry a supply of first aid items for your own personal use according to your health conditions. Here are the list of some general as well as some special medications you may require:
– Antiseptic cream (Betadine)
– Sunblock SPF 30+
– Throat lozenges
– Painkillers and anti-inflammatory such as Aspirin, Paracetamol, Ibuprofen etc.
– Band-aids, bandage, compression bandage and ‘Second Skin’ for blisters
– Re-hydration salts. (Trioral, Electrobin, Oral Rehydrating Salt)
– Dextrose glucose tablets
– Water treatment tablets
– Your prescription medications
– Antibiotics for longer climbing and expedition style trips

Does high altitude effect and benefits?

You will be affected by high altitude problems if it is your fist trip at a high altitude. The altitude has some important beneficial effects on the human body and your trips have been designed to enable these. Please familiarize yourself with the information on AMS (Acute Mountain Sickness) and understand how to avoid it and read on benefits of high altitude and take advantage of these to improve your body’s metabolism.

What is Acute Mountain Sickness(AMS)

Altitude sickness is the reaction of the body adjusting to decreasing amounts of oxygen. The high altitude slowly decreases the flow of oxygen means the higher you climb, the flow of oxygen is very thin resulting the malfunction of body. Altitude sickness most commonly occurs from above 2,800 meters (9,200ft) but this is different for everyone – there is simply no way of knowing your own susceptibility prior to being at altitude thus it is vital for you to monitor your own health. AMS occurs when the body is unable to adopt at the higher altitude having less amount of oxygen. At an altitude of 5490m (18000 ft.), the oxygen availability becomes just the half of the availability at sea level. While only a third of oxygen is available at the summit of Mt. Everest. Symptoms may be mild and subside/go away after a day’s rest, or if it is ignored it could lead to death.

What are the symptoms of AMS?

Symptoms can appear within 1-2 hours although most often appear 6-10 hours after ascent and generally subside in 1-2 days as the body adjusts to altitude. They may reappear as you continue to go higher. Symptoms of AMS usually occur gradually and can be one or a combination of the following:
• Headache: Due to the less amount of oxygen in air, the blood influences the blood vessels to spread wide in order to supply more oxygen to the brain and which cause them to show the early symptom of AMS.
• Dopiness: The trekkers or climbers feel very sleepy but could not.
• Shortness of breath: The breathing pattern changes as the breathing becomes faster and deeper than normal in order to get enough oxygen and rapid pulse
• Loss of appetite and nausea: Despite of physical exercise, the trekkers don’t have an appetite to eat.

What are the Life threatening forms of AMS?

High Altitude Pulmonary Edema (HAPE)
If one accumulates of fluid in the lungs and mild fever then, there is a chance of High Altitude Pulmonary Edema (HAPE). The filling of fluid in the lungs is Pulmonary Edema. The fluid blocks the passage of fresh oxygen to get into the lungs which causes the shortage of oxygen. Though the exact reason for the HAPE has not been identified, scientists think that pressure of blood vessel around the lungs is directly proportional to the altitude. As a result the smaller blood vessels leak allowing the fluid to escape to the lungs. The treatment for the HAPE victims is to give the oxygen at the rate of 4 liters a minute, using Portable Altitude Chamber (PAC). In case of unavailability of PAC bag or oxygen, one is taken down to the low altitude which is the only way of life-saving. HAPE can also lead to unconsciousness which may also results to death in a short period of time.

High Altitude Cerebral Edema (HACE)
HACE is the accumulation of fluid in the brain due of the swollen blood vessels to the brain. HACE is also seen within a couple of hours and can send the patient to coma and take his/her life in just few hours likewise to HAPE. The excessive flow of blood to the brain due to the low-level oxygen causes vasodilation which eventually leads to leakage of blood vessels to the brain. A 4 to 8mg of dexamethasone is given as a first dose to those who suffer from such sickness and then 4mg Diamox is given an every six hours gap. Similarly, 2-4 liters/minute oxygen is given and one is taken to down if it is necessary.

What are the Symptoms of HAPE?

– A dry cough, developing to a wet one with blood-tinged discharge or saliva
– Tightness in the chest & blueness/darkness of face, lips & tongue
– Low fever up to 38°C/100°F
– Severe fatigue, progressing to coma

What are the Symptoms of HACE?

– Severe headache symptoms not relieved by painkillers or lying down
– Confusion, disorientation & drowsiness
– Nausea/vomiting
– Loss of balance or coordination
– Blurred or double vision/retinal hemorrhage

How to Prevent Altitude Sickness?

Certain medical conditions (such as respiratory disease) or medications (such as sleeping pills) can increase the risk of altitude sickness – it is important that you inform your guide of any medical conditions or medications before ascending to altitude. You can help your body to acclimatize and avoid altitude sickness by:
– Avoiding alcohol, tobacco and substances that can interfere with good delivery of oxygen to the body or cause dehydration
– Eating small, frequent meals high in carbohydrates
– Drinking plenty of water – the test of sufficient amount of water intake is ability to urinate colorless urine
– Taking it easy or have a rest. Walk at a slower pace than you would at sea level and avoid over-exertion
– Climb the mountain gradually and stop for a day or two of rest for every 600m/2000ft above 2,400m/8000ft
– Climb high but Sleep at a lower altitude if possible
– Learn how to recognize early symptoms of mountain sickness
Since our Guides from Great Nepal Treks are very professional and well trained about altitude sickness, they will guide you during your trekking and expedition activities in Nepal.

What are the basic treatment of Altitude sickness?

Most travelers are able to successfully acclimatize by following the previously mentioned guidelines. However, there are instances where medical treatment is required. Ultimately, the best treatment for acute mountain sickness (AMS) is to descend to a lower altitude and rest. Early diagnosis is important. Acute mountain sickness is easier to treat in the early stages. The guide will monitor you all the time for symptoms and will pace you appropriately to minimize your exposure to AMS.Cooperating with the guide and reporting if any of the above-described symptoms are seen allows your guide to undertaking appropriate and timely action to minimize your exposure to AMS. Sufficient time for acclimatization (After 3000 meters) is also another method to minimize AMS. Following precautions can be done in order to get rid of AMS:
Don’t ascent up rapidly.
• Never use alcohol, sleeping pills and smoking.
• Drink more fluid 3-4 liters a day, clean boiled water / tea / coffee / soup / juice etc.
• Climb high and sleep low.
• Don’t go trekking alone, take guide/porter.
• Follow the advice from your guide, hotel, local people, guidebook.
• Descent if mild symptoms rapidly getting worse.
• Never leave or descent sick person along.
• Avoid getting cold.
• Take an easy and comfortable trekking route even if it is longer.
• Sleep more than normal.
Your Guide will carry some medications in First Aid Kit and may suggest for medication such as Ibuprofen, Paracetamol, combination of them or specific AMS medication. Standard and effective medication for prevention of AMS is Acetazolamide (Diamox) and it may be given to help improve breathing and reduce mild symptoms. This drug can cause increased urination. Ensure you drink plenty of fluids and avoid alcohol when taking this drug.With severe cases of AMS, our guide will contact our office in Kathmandu and arrange your evacuation by helicopter. Before we accept you on the trek we will require that you purchase health and travel insurance including helicopter rescue and hospitalization.

How GNTE handle you during the case of emergency?

You never know when the unexpected situation comes and put you in hearse condition whether you are professional or beginners. Our professional guides do their best to make you well with first aid support. If the situation goes worse, you will be evacuated by Helicopter. You are entirely liable for all the expenses incurred in evacuation. So, before coming to Nepal, please make your travel insurance. Ask your guide to arrange a runner to the nearest communication point and inform office about requirement of a helicopter. For evacuation, we require the name of the sick person and the exact location from where helicopter can airlift you. You should not leave the place after calling Helicopter for evacuation though you are feeling better than before.

How to get safe drinking water during trekking and Expedition in Nepal?

On the trek, there is a facility of purchasing safe drinking water in teahouses.It is better if you carry the water purifying pills on your own. On camping trek, the water will be treated with Potassium permanganate or Iodine. On the trail, water from the streams is safe to drink, but better not to use it directly for drinking.

Are we safe with Great Nepal Treks during our trekking or expedition journey?

Security and a safe journey is our core objective of trekking. Our guide holds licenses issued by the Nepal Government and our staffs are local, honest, kind and genuine. But we also insist you to take care of your own personal belongings. If you are on ‘camping trek’ please take your main bag inside the tent once you reach campsite and put all bags and belongings in the middle of the tent when you feel sleepy. Your guide assigns a Sherpa on turn wise basis to guard the campsite throughout the night. If you are on ‘Tea house arrangement, never leave your baggage unattended and keep your lodge room locked when you go out. Feel safe since you are in the hands of ethical trekking company in Nepal.