Yoga is a group of physical, mental and spiritual practices or disciplines, originated in ancient India. The most known types of yoga are Hatha yoga and Raja Yoga. It was practiced after Swami Vivekananda seceded. It improves the mental health of healthy as well as of ill people. Yoga helps in:
• Attaining a goal in a disciplined method
• Techniques for controlling the body and the mind
Meditation is a practice designed to relax, build internal energy and develop compassion, love, patience, generosity, and forgiveness. It is used to clear the mind and to ease the health concerns such as blood pressure, depression, and anxiety.