Dhampus Australian Camp Trek - 7 Days


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Dhampus Australian Camp Trek starts from the valley of lakes, Pokhara, in the Annapurna region.  Pokhara has a list of activities to offer, which gives a boost to your trek, with all the mesmerizing scenery of Phewa Lake, Fishtail Mountain, Traditional Gurung villages and much more, this trek is one of the most desired short treks in Nepal and a very famous one in the Annapurna Region. The elevation of the villages here ranges from 800m to 1600m from the base alone.

Your trek begins at Phedi village which is a 30 minute drive from the lake city of Pokhara. The trail to Australian Camp goes through famous viewpoint Sarankog with lush forests of Rhododendron nesting various diverse species of birds and inhabited by warm-hearted Gurung people. Australian Camp, locally known as Thuli Kharka, gives you enough time to adore the beautiful Himalayan ranges of Annapurna, Manaslu, Dhaulagiri and Machhapucchre (Fishtail) which certainly has a spectacular view. Views from Australian camp get even more incredible when the sun goes down and gives a very soothing and calm experience. With the feeling of solitude and peace, the Gurung people’s friendly nature is like a cherry on the cake and thus adds more flavors on this amazing journey.

Dhampus Australian Camp Trek is one of the shortest, yet most classic treks in Nepal. It passes through country inhabited by a wide diversity of people. It offers spectacular mountain scenery and takes you north of Annapurna & Mt. Machhapuchhre (Fishtail) ranges. Dhampus is not just a Mountain View point but also a small, ethnic Gurung village. A hike gives you the perfect opportunity to experience the beauty and peace of Nepalese countryside, along with that watching the daily routine of the locals there will also be quite amazing sight.


You will be welcomed by a Great Nepal Treks and Expeditions representative at the airport. From thereyou will be transferred to your local Kathmandu hotel.  After freshening up you will meet once again with our representative for a briefing on the trekking itinerary.  At this time, you will receive additional information as well as departure times.  The balance of your day will be free time to stroll around the capital city of Kathmandu.  Based on the amount of time available to you our representative will offer you suggestions on things to do and sites to see.  Enjoy your overnight in Kathmandu. 

After breakfast, you will board a vehicle to start the drive to the Pokhara Valley. On your way to Pokhara, you can enjoy the beautiful picturesque scenes of the countryside. Enjoy the green hills, rivers, and every other thing you see during the drive. Also, get several opportunities to look at the high peaks of Dhaulagiri, Manaslu, and Machhapuchhre. Among such peaks, you will also have the chance to encounter the cultural diversity of the region. Overnight at hotel in Pokhara. (Optional Trishuli River Rafting can be added on request)

Early morning drive to Sarangkot (1565m/5134ft) for Sunrise photoshot. Dont miss this oppertunity of Capturing 360 degree view of first light of the day coming over Dhaulagiri (8167m), Machhapuchhare (6993m), Annapurna II (8,091m) and Lamjung Himal (6983m).

You will have your breakfast at Sarangkot. Later walk leisurely to Australian camp (2055m/6742ft) which will take 5-6 hours. Don't miss any opportunity to capture the pictures of authentic Nepalese villages, traditions, green hills, white mountains. Evening you will enjoy breathtaking view of sunset over Annapurna Mountain Range. Overnight stay at Guesthouse Lodge in Australian Camp.

Early morning enjoy the breathtaking view of Sunrise over Annapurna Range. After breakfast hike down to Phedi via Dhampus village (1694m/5557ft). You will get plenty of opportunity to capture some real Nepal photography from forests with abundant flora, classic mountain view, typical Nepalese lifestyle, culture and tradition of Gurung people. From Dhampus village hike down via rice fields to Phedi, from where you will board your vehicle and drive back to Pokhara. Rest of the free on own to explore tehe fascinating Pokhara city. Overnight at hotel in Pokhara.

Today, you will return to the Kathmandu Valley by a tourist bus. Upon arrival in Kathmandu, you will be guided back to your hotel. Freshen up and stroll around the Kathmandu Valley for souvenirs. Overnight at hotel in Kathmandu.  

Today you will be going for sightseeing around the world heritage sites in the Kathmandu valley including, Kathmandu Durbar Square, Swoyambhunath Stupa and Patan City. Later in the evening, a farewell dinner will be served in a Traditional Nepali Restaurant where you will be able to enjoy authentic cuisine with a brief cultural program as a celebration of your completed trek. Overnight stay at Hotel in Kathmandu.

If your plans today include a departing flight, a Great Nepal Treks and Expeditions representative will escort you to the airport. If you have other plans, we are here to assist you in any way necessary to make that transition.  

Inclusion

  • All transportation as per the itinerary including airport transfers except Kathmandu - Pokhara - Kathmandu by Tourist Bus. (SIC basis)
  • Three nights of accommodation with breakfast in a three-star hotel in Kathmandu & Two nights of accommodation with breakfast in a three-star hotel in Kathmandu Pokhara on twin/sharing basis. Upgrades are available at an additional cost.
  • Accommodation in the best available lodges, guesthouses, and tea houses, during trekking day using twin sharing/dormitory rooms. Upgrades to private rooms may be available upon request for an additional charge.
  • Three meals a day followed by tea/coffee while on trekking days. All included meals are notated as B-Breakfast, L-Lunch and D-Dinner.
  • Government licensed English speaking guide throughout the entire trek with his food, accommodation, salary, insurance, equipment, medicine, and transportation costs included. Tipping is a personal statement of your satisfaction of their service.
  • Necessary monument entrance fees as per the Itinerary.
  • Complementary farewell dinner with cultural show and authentic Nepalese cuisine.
  • First aid medical kit.
  • Necessary service charges and government taxes.

Exclusion

  • Travel insurance is compulsory for all of our treks. This must include helicopter rescue, medical testing, treatment, and hospitalization expenses. You will be asked to provide proof of such coverage upon arrival and before departing on the trek.
  • Lunch and dinner while in Kathmandu and Pokhara. An average meal in just about any restaurant will run about $5 - $10 depending on what you order. Western oriented restaurants may be a bit more.
  • The required number of porters to carry your luggage during the trek. Because some trekkers want to carry their own packs and others bring a bit too much, we make this an excluded cost. The general rule is one porter for every two trekkers. Be aware that as the altitude increases, even the most fit trekkers will want a bit of help. The cost is minimal, it provides a means of employment for locals, and you’ll be glad you decided on a porter.  We are happy to quote you the upfront cost based on your personal luggage amount.  Just ask. 
  • You are responsible for snacks, soft drinks, alcoholic drinks, drinking water and personal expenses along the way. Wi-Fi access lodges (if available), for hot showers, towels, laundry or other services may be available along the way at posted rates.  
  • All personal trekking gear while trekking.
  • International airfare and airport departure tax
  • Nepal entry visa cost. Most visitors can can obtain a visa upon your arrival at Tribhuwan International Airport in Kathmandu. A multiple-entry tourist visa is good for 30 days and costs US$ 40 or equivalent in foreign currency. Similarly, multiple-entry tourist visas for 90 days can be obtained for US$ 100. Please bring 2 passport-size photos.
  • Any extra expenses arising out of various/unforeseen situations like(natural calamities, landslides, political disturbances)
  • Tips for trekking staff and driver.  While tipping is not mandatory it is highly appreciated.
  • Any other items not mentioned in the included section.

To enable all expedition members to acclimatize well and hence maximize their chances of success, our expedition programs are prepared with sufficient time for acclimatization. Adaptation to the altitude takes time and there can be no short-cuts, even if supplementary oxygen is used in the final stages. The atmospheric pressure at the base camp is half of that at the sea level. A thorough program of acclimatization is built into the itinerary which consists of regulated height ascents, followed by descents and rests before the final ascent to the summit. This will prevent the climbers to get rid from altitude sickness

Although our guides carry first aid medical kit, it is better to carry a supply of first aid items for your own personal use according to your health conditions. Here are the list of some general as well as some special medications you may require:
- Antiseptic cream (Betadine)
- Sunblock SPF 30+
- Throat lozenges
- Painkillers and anti-inflammatory such as Aspirin, Paracetamol, Ibuprofen etc.
- Band-aids, bandage, compression bandage and 'Second Skin' for blisters
- Re-hydration salts. (Trioral, Electrobin, Oral Rehydrating Salt)
- Dextrose glucose tablets
- Water treatment tablets
- Your prescription medications
- Antibiotics for longer climbing and expedition style tripsdfsiosdfiajsf

You will be affected by high altitude problems if it is your fist trip at a high altitude. The altitude has some important beneficial effects on the human body and your trips have been designed to enable these. Please familiarize yourself with the information on AMS (Acute Mountain Sickness) and understand how to avoid it and read on benefits of high altitude and take advantage of these to improve your body' metabolism.

Altitude sickness is the reaction of the body adjusting to decreasing amounts of oxygen. The high altitude slowly decreases the flow of oxygen means the higher you climb, the flow of oxygen is very thin resulting the malfunction of body. Altitude sickness most commonly occurs from above 2,800 meters (9,200ft) but this is different for everyone - there is simply no way of knowing your own susceptibility prior to being at altitude thus it is vital for you to monitor your own health. AMS occurs when the body is unable to adopt at the higher altitude having less amount of oxygen. At an altitude of 5490m (18000 ft.), the oxygen availability becomes just the half of the availability at sea level. While only a third of oxygen is available at the summit of Mt. Everest. Symptoms may be mild and subside/go away after a day's rest, or if it is ignored it could lead to death.

Symptoms can appear within 1-2 hours although most often appear 6-10 hours after ascent and generally subside in 1-2 days as the body adjusts to altitude. They may reappear as you continue to go higher. Symptoms of AMS usually occur gradually and can be one or a combination of the following:
• Headache: Due to the less amount of oxygen in air, the blood influences the blood vessels to spread wide in order to supply more oxygen to the brain and which cause them to show the early symptom of AMS.
• Dopiness: The trekkers or climbers feel very sleepy but could not.
• Shortness of breath: The breathing pattern changes as the breathing becomes faster and deeper than normal in order to get enough oxygen and rapid pulse
• Loss of appetite and nausea: Despite of physical exercise, the trekkers don’t have an appetite to eat. They will feel as if they want to vomit.
• Pins and Needles: Sensation of a limbs falling asleep.
• Fatigue: Physical pressure while trekking the long hours followed by Insomnia shows the next symptom of AIMS which is fatigue.
• Dizziness: A feeling of falling down, it is the early symptoms of AMS.
• Malaise: Malaise is the feeling of being sick which is also one of the symptoms of AMS.
• Swelling of hands, feet & face: Due to the accumulation of fluids, the tissues swell which is also one of the symptoms of AMS.

Symptoms associated with more severe Acute Mountain Sickness includes:

  • Cyanosis (alteration of skin color into bluish or purplish)
  • Chest tightness or congestion
  • Confusion
  • Coughing up blood
  • Decreased consciousness or withdrawal from social interaction
  • Grey or pale complexion
  • Inability to walk in a straight line, or to walk at all
  • Shortness of breath at rest

At high altitude, all people will experience some of the above symptoms in a mild form. If the body is unable to adjust to altitude these symptoms will persist and if they are left untreated, altitude sickness may progress to High Altitude Cerebral Edema (HACE) or High Altitude Pulmonary Edema (HAPE). Edema means simply fluid accumulation in your interstitial body tissues. Both HACE and HAPE can be fatal if ignored.

High Altitude Pulmonary Edema (HAPE)
If one accumulates of fluid in the lungs and mild fever then, there is a chance of High Altitude Pulmonary Edema (HAPE). The filling of fluid in the lungs is Pulmonary Edema. The fluid blocks the passage of fresh oxygen to get into the lungs which causes the shortage of oxygen. Though the exact reason for the HAPE has not been identified, scientists think that pressure of blood vessel around the lungs is directly proportional to the altitude. As a result the smaller blood vessels leak allowing the fluid to escape to the lungs. The treatment for the HAPE victims is to give the oxygen at the rate of 4 liters a minute, using Portable Altitude Chamber (PAC). In case of unavailability of PAC bag or oxygen, one is taken down to the low altitude which is the only way of life-saving. HAPE can also lead to unconsciousness which may also results to death in a short period of time.

High Altitude Cerebral Edema (HACE)
HACE is the accumulation of fluid in the brain due of the swollen blood vessels to the brain. HACE is also seen within a couple of hours and can send the patient to coma and take his/her life in just few hours likewise to HAPE. The excessive flow of blood to the brain due to the low-level oxygen causes vasodilation which eventually leads to leakage of blood vessels to the brain. A 4 to 8mg of dexamethasone is given as a first dose to those who suffer from such sickness and then 4mg Diamox is given an every six hours gap. Similarly, 2-4 liters/minute oxygen is given and one is taken to down if it is necessary.

- Breathlessness
- A dry cough, developing to a wet one with blood-tinged discharge or saliva
- Tightness in the chest & blueness/darkness of face, lips & tongue
- Low fever up to 38°C/100°F
- Severe fatigue, progressing to coma

- Severe headache symptoms not relieved by painkillers or lying down
- Confusion, disorientation & drowsiness
- Nausea/vomiting
- Loss of balance or coordination
- Blurred or double vision/retinal hemorrhage

Certain medical conditions (such as respiratory disease) or medications (such as sleeping pills) can increase the risk of altitude sickness - it is important that you inform your guide of any medical conditions or medications before ascending to altitude. You can help your body to acclimatize and avoid altitude sickness by:

  • Avoiding alcohol, tobacco and substances that can interfere with good delivery of oxygen to the body or cause dehydration
  • Eating small, frequent meals high in carbohydrates
  • Drinking plenty of water – the test of sufficient amount of water intake is ability to urinate colorless urine
  • Taking it easy or have a rest. Walk at a slower pace than you would at sea level and avoid over-exertion
  • Climb the mountain gradually and stop for a day or two of rest for every 600m/2000ft above 2,400m/8000ft
  • Climb high but Sleep at a lower altitude if possible
  • Learn how to recognize early symptoms of mountain sickness

Most travelers are able to successfully acclimatize by following the previously mentioned guidelines. However, there are instances where medical treatment is required. Ultimately, the best treatment for acute mountain sickness (AMS) is to descend to a lower altitude and rest. Early diagnosis is important. Acute mountain sickness is easier to treat in the early stages. The guide will monitor you all the time for symptoms and will pace you appropriately to minimize your exposure to AMS.Cooperating with the guide and reporting if any of the above-described symptoms are seen allows your guide to undertaking appropriate and timely action to minimize your exposure to AMS.  Sufficient time for acclimatization (After 3000 meters) is also another method to minimize AMS. Following precautions can be done in order to get rid of AMS:

• Don’t ascent up rapidly.
• Never use alcohol, sleeping pills and smoking.
• Drink more fluid 3-4 liters a day, clean boiled water / tea / coffee / soup / juice etc.
• Climb high and sleep low.
• Don’t go trekking alone, take guide/porter.
• Follow the advice from your guide, hotel, local people, guidebook.
• Descent if mild symptoms rapidly getting worse.
• Never leave or descent sick person along.
• Avoid getting cold.
• Take an easy and comfortable trekking route even if it is longer.
• Sleep more than normal.

Your Guide will carry some medications in First Aid Kit and may suggest for medication such as Ibuprofen, Paracetamol, combination of them or specific AMS medication. Standard and effective medication for prevention of AMS is Acetazolamide (Diamox) and it may be given to help improve breathing and reduce mild symptoms. This drug can cause increased urination. Ensure you drink plenty of fluids and avoid alcohol when taking this drug.With severe cases of AMS, our guide will contact our office in Kathmandu and arrange your evacuation by helicopter. Before we accept you on the trek we will require that you purchase health and travel insurance including helicopter rescue and hospitalization.

You never know when the unexpected situation comes and put you in hearse condition.  So such cases you will be rescued by Helicopter. You are entirely liable for all the expenses incurred in evacuation. So, before coming to Nepal, please make your travel insurance. Ask your guide to arrange a runner to the nearest communication point and inform office about requirement of a helicopter. For evacuation, we require the name of the sick person and the exact location from where helicopter can airlift you. You should not leave the place after calling Helicopter for evacuation though you are feeling better than before.

On the trek, there is a facility of purchasing safe drinking water in teahouses.It is better if you carry the water purifying pills on your own. On camping trek, the water will be treated with Potassium permanganate or Iodine. On the trail, water from the streams is safe to drink, but better not to use it directly for drinking.

Security and a safe journey is our core objective of trekking. Our guide holds licenses issued by the Nepal Government and our staffs are local, honest, kind and genuine. But we also insist you to take care of your own personal belongings. If you are on ‘camping trek’ please take your main bag inside the tent once you reach campsite and put all bags and belongings in the middle of the tent when you feel sleepy. Your guide assigns a Sherpa on turn wise basis to guard the campsite throughout the night. If you are on ‘Tea house arrangement, never leave your baggage unattended and keep your lodge room locked when you go out.

Accomodation

You will be staying in 3 star hotels (as mentioned in itinerary) while you are in  Kathmandu and Pokhara. While visiting the rural areas, especially high altitudes, you will be staying in teahouses. It is important to note that teahouses are small lodges run by locals and are a very popular type of accommodation in high altitudes and rural areas. They tend to be quite on the cheaper side and only offer limited services.It is important to be open-minded and not expect all the services you get in city areas. The rooms are typically small with twin beds, clean blanket, pillow and bed sheet. Normally people tend to carry their own sleeping bags for sanitary reasons. The only area, that is usually heated is the dining area, so be ready to face some cold night. Toilets in teahouses are typical squat-style and are very small but clean. Likewise, hot water is not available, but you can easily get some for a small fee. If you have any other questions related to accommodation, food, and other details during your visit to Nepal, you can always contact our operators who are available 24X7 at your service. 

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Trip Facts

  • Duration: 7 Days
  • Trip Grade: Easy Easy
  • Country: Nepal
  • Region: Annapurna
  • Max. Altitude: 2100m/6889ft
  • Best Season: Spring/Autumn
  • Group Size: Min 2 Pax
  • Trip Start/Ends: Kathmandu
  • Trek Style: Tea House Trek
  • Transportation: Domestic Air/Land transportation

Trip highlights

  • Experience Typical Gurung lifestyle
  • Gateway to Annapurna Region Trekking
  • Unobstructed view of Annapurna I (8,091m.) Annapurna II (7,937m.) Annapurna IV (7,525m.) and Dhaulagiri (8,167 m), Hiunchuli (6,441m.) Lamjung Himal (6,586m.) Machhapucchre (6,993m.) and Ganesh Himal (7,446m)
  • Magnificent Pokhara valley known as City of Lakes

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