Rara to Khaptad National Park Trek - 18 Days

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Khaptad National Park is located in the far western region of Nepal. It covers an area of 225 sq km. This park offers a rewarding experience unlike any other protected area in Nepal- because of the remoteness. This area largely untouched by tourists and the national park is well known for the religious value as well as its natural beauty. Late Khaptad Baba was lived here for long 50 years by meditating and worshiping and finally became a renowned spiritual saint. In the other side, the park is rich for the natural beauty and stunning views of the API and Saipal Himalayan ranges.

This park includes 22 patches of grasslands, Khaptad Daha (lake), more than 567 species of varying flora, pine and alder species, firs, oak, birch and rhododendron being the major species) and, 135 species of flowers  in the Khaptad Grasslands along with 23 species of mammal (common species being barking deer, wild boar, goral, leopard, wild dog, and jackal).

We can also say this Rara to Khaptad National Park Trek is the perfect trek for the adventurer looking for a real wilderness experience.

Welcome to the land of Himalaya at 13m. You will be warmly welcomed by the mountains and our company representative will be standing with your name card at the arrival terminal with a beautiful smile. You will be escorted to your hotel and you will be provided with all the detailed information about your program. Overnight stay at Hotel in Kathmandu.

Transfer domestic airport to board your onward flight to Dhangadi to commence our trekking adventure to Nepal’s one of the most remote paradise Khaptap and Rara. We board a plane to Dhangadi and it takes almost eighty minutes of flight to reach Dhangadi. Dhangadi is one of the major town in Nepal, which situated at western Nepal that falls on East - West Mahendra Highway. On the arrival our representative will escort you to the Hotel. Overnight stay at Hotel in Dhangadi.

From Dhangadi will begin the bus journey, which takes 6/7 hours drive to Silgadi through Atariya, Shyaule and Dipayal. The total road distance from Dhangadi to Silgadi is 250km. The drive is bumpy at times and scenic mostly. On arrival at Silgadi, the district headquarters of Doti District, transfer to Guest House Lodge. Overnight stay at Local Guest House Lodge.

The trek begins from the district headquarters of Doti, Silgadi. The trail goes ascending, though the walking is bit strenuous the beautiful sightseeing of the land management with terrace farming fields and the scattered villages keep the spirits high. After the ascend of nearly one hour we begin to trek along the trail through rhododendron and cherry forest which, during the spring bloom and release refreshing aroma at full swing.

Today the trails ascend throughout the dense forest. One can view Saipal, if the weather remains good. When one reaches the place of nine lakes “Khaptad” forgets all the tiredness and becomes fresh and will organize our camp down in one of the ideal places and set off to explore.

Khaptad National Park itself is a paradise and this National park is protected after holy man Khaptad houses more 500 species of floras, some of them are high valued medical herbs. In the morning we can explore around the park. Enjoy the magnificence of nature at Khaptad National Park. Then Khaptad Rara Jumla Trek resumes towards Dogadi. After 5-6 hours walk, the excellent offbeat trek in Nepal ends at the campsite at Dogadi.

This day, the trail on Khaptad Rara Jumla Trek goes ascending upwards to Chhede Daha where one can have good rest and tea. People can enjoy scenic beauty of the farming land of Aati valley and the community forest around. You have a lunch at Oli village on the way and, after the lunch the trail takes you to Naina for the overnight.

Trekking a bit further from Naina, we arrive to Jugada where we got offered organic farming along with food and vegetable. Also, they offered home stay in the village with local cultural programs. After having the lunch at Jugada we will reach Martadi easily, where the facilities of food and accommodation are good further there are the facilities of telephone and internet.

Today we see few signs of modernity. There are some motors (Jeep) services too. One can take a jeep ride upto Pandusen and from where, the trek resumes. There are several hotels, health services and one aristrip in Padusen. Here one can find the food stuffs for the trekking too. It takes nearly three hours to reach Kolti. But before getting to Kolti, trekking ahead nearly two hours further from Padusen, we get to the place called Badhu at the bank of Karnali river. A little further lies Kolti. The place is the confluence of Chuligad and Karnali Rivers so the place is also called Chuligad. One can have a night rest in the tent here at the bank of the river too.

After the breakfast, the trail goes by the side of the river. There are several tea houses in every half hour of the trek. Almost trekking fro three hours brings us to Jholunga and this part of the trek has a bit difficult trails including rock strewn course and narrow gully over the river- one can hear the roar of the river.

From Jugada the trek begins for Talibagar. The trail gives you the flavor of old Nepal. One can observe the different cultural and traditions on the trail and feel the authentic culture of western Nepal.

The trail onwards goes by the side of the river there is no tiring ascends.Going through some shops and village the trail reaches you to Sheri, where more than 50 people can get the food and lodge.

From Rara one can fly out from Talcha airport to Nepalgunj or continue the trek to Jumla. The day trail takes you to Chautha for the night stay.

Today you will have to descend to reach Chherechaur/Acharya Lihi

From Chherechaur/Acharaya Lihi the trail leads you to Jumla the regional headqurters of Karnali zone.

Fly from Jumla to Nepalgunj and connect your onward flight to Kathmandu. Upon arrival transfer to Hotel. Rest of the day free at leisure.

Today you will be going for sightseeing around the world heritage sites in the Kathmandu valley including, Kathmandu Durbar square, Bouddhanath Temple and Pashupatinath Temple. Later in the evening, a farewell dinner will be served in a Traditional Nepali Restaurant where you will be able to enjoy authentic cuisine with a brief cultural program as a celebration of your completed trek. Overnight stay at Hotel.

Sadly your most memorable journey ends today. A Great Nepal representative will escort you to the airport 3 hours before your scheduled flight. On your way home you have plenty of time to think about your recent adventure and to plan your next wonderful adventure in Nepal.


  • Arrival and departure transfer from international airport
  • All meals (breakfast, lunch and dinner) whilst on the trek
  • All the land transfer as per itinerary
  • Applicable trekking fees
  • Kitchen and utensils and tent to sleep(sleeping tent, kitchen tent, toilet tent, and mattress)
  • Guide and Porters (one porter per two persons is provided to carry the clients personal effects)
  • Domestic flight to and from
  • Insurance for the trekking staff (Insurance as per state law)
  • All the government tax and our (AATE) service charges


  • Personal trekking equipment
  • Extra accommodation, meal, entrance and sight seeing while in city (They can be included upon request).
  • International flights and Visa
  • Your travel insurance (for travel, cancellation, accident, health, emergency evacuation and loss of life, theft of or damage to personal effects)
  • Tips and gratuities (crew frequently receives some recognition for good service)
  • Costs arising from unforeseen events outside the control of AATE
  • Personal expenses such as alcoholic beverages, soft drinks, mineral water, monuments entrance fees, postage, laundry, video, camera, phone, etc.
  • All other services not included in the “cost includes” section above.

To enable all expedition members to acclimatize well and hence maximize their chances of success, our expedition programs are prepared with sufficient time for acclimatization. Adaptation to the altitude takes time and there can be no short-cuts, even if supplementary oxygen is used in the final stages. The atmospheric pressure at the base camp is half of that at the sea level. A thorough program of acclimatization is built into the itinerary which consists of regulated height ascents, followed by descents and rests before the final ascent to the summit. This will prevent the climbers to get rid from altitude sickness

Although our guides carry first aid medical kit, it is better to carry a supply of first aid items for your own personal use according to your health conditions. Here are the list of some general as well as some special medications you may require:
- Antiseptic cream (Betadine)
- Sunblock SPF 30+
- Throat lozenges
- Painkillers and anti-inflammatory such as Aspirin, Paracetamol, Ibuprofen etc.
- Band-aids, bandage, compression bandage and 'Second Skin' for blisters
- Re-hydration salts. (Trioral, Electrobin, Oral Rehydrating Salt)
- Dextrose glucose tablets
- Water treatment tablets
- Your prescription medications
- Antibiotics for longer climbing and expedition style tripsdfsiosdfiajsf

You will be affected by high altitude problems if it is your fist trip at a high altitude. The altitude has some important beneficial effects on the human body and your trips have been designed to enable these. Please familiarize yourself with the information on AMS (Acute Mountain Sickness) and understand how to avoid it and read on benefits of high altitude and take advantage of these to improve your body' metabolism.

Altitude sickness is the reaction of the body adjusting to decreasing amounts of oxygen. The high altitude slowly decreases the flow of oxygen means the higher you climb, the flow of oxygen is very thin resulting the malfunction of body. Altitude sickness most commonly occurs from above 2,800 meters (9,200ft) but this is different for everyone - there is simply no way of knowing your own susceptibility prior to being at altitude thus it is vital for you to monitor your own health. AMS occurs when the body is unable to adopt at the higher altitude having less amount of oxygen. At an altitude of 5490m (18000 ft.), the oxygen availability becomes just the half of the availability at sea level. While only a third of oxygen is available at the summit of Mt. Everest. Symptoms may be mild and subside/go away after a day's rest, or if it is ignored it could lead to death.

Symptoms can appear within 1-2 hours although most often appear 6-10 hours after ascent and generally subside in 1-2 days as the body adjusts to altitude. They may reappear as you continue to go higher. Symptoms of AMS usually occur gradually and can be one or a combination of the following:
• Headache: Due to the less amount of oxygen in air, the blood influences the blood vessels to spread wide in order to supply more oxygen to the brain and which cause them to show the early symptom of AMS.
• Dopiness: The trekkers or climbers feel very sleepy but could not.
• Shortness of breath: The breathing pattern changes as the breathing becomes faster and deeper than normal in order to get enough oxygen and rapid pulse
• Loss of appetite and nausea: Despite of physical exercise, the trekkers don’t have an appetite to eat. They will feel as if they want to vomit.
• Pins and Needles: Sensation of a limbs falling asleep.
• Fatigue: Physical pressure while trekking the long hours followed by Insomnia shows the next symptom of AIMS which is fatigue.
• Dizziness: A feeling of falling down, it is the early symptoms of AMS.
• Malaise: Malaise is the feeling of being sick which is also one of the symptoms of AMS.
• Swelling of hands, feet & face: Due to the accumulation of fluids, the tissues swell which is also one of the symptoms of AMS.

Symptoms associated with more severe Acute Mountain Sickness includes:

  • Cyanosis (alteration of skin color into bluish or purplish)
  • Chest tightness or congestion
  • Confusion
  • Coughing up blood
  • Decreased consciousness or withdrawal from social interaction
  • Grey or pale complexion
  • Inability to walk in a straight line, or to walk at all
  • Shortness of breath at rest

At high altitude, all people will experience some of the above symptoms in a mild form. If the body is unable to adjust to altitude these symptoms will persist and if they are left untreated, altitude sickness may progress to High Altitude Cerebral Edema (HACE) or High Altitude Pulmonary Edema (HAPE). Edema means simply fluid accumulation in your interstitial body tissues. Both HACE and HAPE can be fatal if ignored.

High Altitude Pulmonary Edema (HAPE)
If one accumulates of fluid in the lungs and mild fever then, there is a chance of High Altitude Pulmonary Edema (HAPE). The filling of fluid in the lungs is Pulmonary Edema. The fluid blocks the passage of fresh oxygen to get into the lungs which causes the shortage of oxygen. Though the exact reason for the HAPE has not been identified, scientists think that pressure of blood vessel around the lungs is directly proportional to the altitude. As a result the smaller blood vessels leak allowing the fluid to escape to the lungs. The treatment for the HAPE victims is to give the oxygen at the rate of 4 liters a minute, using Portable Altitude Chamber (PAC). In case of unavailability of PAC bag or oxygen, one is taken down to the low altitude which is the only way of life-saving. HAPE can also lead to unconsciousness which may also results to death in a short period of time.

High Altitude Cerebral Edema (HACE)
HACE is the accumulation of fluid in the brain due of the swollen blood vessels to the brain. HACE is also seen within a couple of hours and can send the patient to coma and take his/her life in just few hours likewise to HAPE. The excessive flow of blood to the brain due to the low-level oxygen causes vasodilation which eventually leads to leakage of blood vessels to the brain. A 4 to 8mg of dexamethasone is given as a first dose to those who suffer from such sickness and then 4mg Diamox is given an every six hours gap. Similarly, 2-4 liters/minute oxygen is given and one is taken to down if it is necessary.

- Breathlessness
- A dry cough, developing to a wet one with blood-tinged discharge or saliva
- Tightness in the chest & blueness/darkness of face, lips & tongue
- Low fever up to 38°C/100°F
- Severe fatigue, progressing to coma

- Severe headache symptoms not relieved by painkillers or lying down
- Confusion, disorientation & drowsiness
- Nausea/vomiting
- Loss of balance or coordination
- Blurred or double vision/retinal hemorrhage

Certain medical conditions (such as respiratory disease) or medications (such as sleeping pills) can increase the risk of altitude sickness - it is important that you inform your guide of any medical conditions or medications before ascending to altitude. You can help your body to acclimatize and avoid altitude sickness by:

  • Avoiding alcohol, tobacco and substances that can interfere with good delivery of oxygen to the body or cause dehydration
  • Eating small, frequent meals high in carbohydrates
  • Drinking plenty of water – the test of sufficient amount of water intake is ability to urinate colorless urine
  • Taking it easy or have a rest. Walk at a slower pace than you would at sea level and avoid over-exertion
  • Climb the mountain gradually and stop for a day or two of rest for every 600m/2000ft above 2,400m/8000ft
  • Climb high but Sleep at a lower altitude if possible
  • Learn how to recognize early symptoms of mountain sickness

Most travelers are able to successfully acclimatize by following the previously mentioned guidelines. However, there are instances where medical treatment is required. Ultimately, the best treatment for acute mountain sickness (AMS) is to descend to a lower altitude and rest. Early diagnosis is important. Acute mountain sickness is easier to treat in the early stages. The guide will monitor you all the time for symptoms and will pace you appropriately to minimize your exposure to AMS.Cooperating with the guide and reporting if any of the above-described symptoms are seen allows your guide to undertaking appropriate and timely action to minimize your exposure to AMS.  Sufficient time for acclimatization (After 3000 meters) is also another method to minimize AMS. Following precautions can be done in order to get rid of AMS:

• Don’t ascent up rapidly.
• Never use alcohol, sleeping pills and smoking.
• Drink more fluid 3-4 liters a day, clean boiled water / tea / coffee / soup / juice etc.
• Climb high and sleep low.
• Don’t go trekking alone, take guide/porter.
• Follow the advice from your guide, hotel, local people, guidebook.
• Descent if mild symptoms rapidly getting worse.
• Never leave or descent sick person along.
• Avoid getting cold.
• Take an easy and comfortable trekking route even if it is longer.
• Sleep more than normal.

Your Guide will carry some medications in First Aid Kit and may suggest for medication such as Ibuprofen, Paracetamol, combination of them or specific AMS medication. Standard and effective medication for prevention of AMS is Acetazolamide (Diamox) and it may be given to help improve breathing and reduce mild symptoms. This drug can cause increased urination. Ensure you drink plenty of fluids and avoid alcohol when taking this drug.With severe cases of AMS, our guide will contact our office in Kathmandu and arrange your evacuation by helicopter. Before we accept you on the trek we will require that you purchase health and travel insurance including helicopter rescue and hospitalization.

You never know when the unexpected situation comes and put you in hearse condition.  So such cases you will be rescued by Helicopter. You are entirely liable for all the expenses incurred in evacuation. So, before coming to Nepal, please make your travel insurance. Ask your guide to arrange a runner to the nearest communication point and inform office about requirement of a helicopter. For evacuation, we require the name of the sick person and the exact location from where helicopter can airlift you. You should not leave the place after calling Helicopter for evacuation though you are feeling better than before.

On the trek, there is a facility of purchasing safe drinking water in teahouses.It is better if you carry the water purifying pills on your own. On camping trek, the water will be treated with Potassium permanganate or Iodine. On the trail, water from the streams is safe to drink, but better not to use it directly for drinking.

Security and a safe journey is our core objective of trekking. Our guide holds licenses issued by the Nepal Government and our staffs are local, honest, kind and genuine. But we also insist you to take care of your own personal belongings. If you are on ‘camping trek’ please take your main bag inside the tent once you reach campsite and put all bags and belongings in the middle of the tent when you feel sleepy. Your guide assigns a Sherpa on turn wise basis to guard the campsite throughout the night. If you are on ‘Tea house arrangement, never leave your baggage unattended and keep your lodge room locked when you go out.

Trip Facts

  • Duration: 18 Days
  • Trip Grade: Strenuous Strenuous
  • Country: Nepal
  • Region: Far West
  • Max. Altitude: 3692m/12112ft
  • Best Season: Spring/Autumn
  • Group Size: Min 2 Pax
  • Trip Start/Ends: Kathmandu
  • Trek Style: Tea House/Camping
  • Transportation: Domestic Air/ Land transportation

Trip highlights

  • Khaptad offers you a beautiful variety of landscapes, with rolling green hills, moorlands, steep slopes and streams
  • Great for spotting wildlife and birds, with 23 species of mammals, 287 types of birds and 567 species of flora
  • Explore Rara Lake, Nepal’s biggest freshwater Lake, also known as Queen of the Lakes
  • Wilderness and solitude travel

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