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Are you a real adventure lover, a mountain lover, a dreamer? We’ve taken our 14 days comfort itinerary, added an extra day of acclimatization and upgraded the accommodations for Luxury Everest Base Camp Trek. This is our “Yes I can do it” plan to get you to Everest Base Camp and have a lot of fun along the way.
Everest Base Camp trek also called as EBC is one of the most popular trekking destinations in the whole world. Luxury Everest Base Camp Trek itinerary offers extraordinary views of some of the highest peaks of the Himalayas and surrounding ranges. Apart from the climb to Everest Base Camp you will also summit the peak of Kala Patthar (5,545 m/18,853 ft).
Kala Patthar in Nepal located in Khumbu region offers extraordinary views of Mt. Everest and its neighbors. Our exclusive itinerary is not only an opportunity to experience the adventure and excitement of a high mountain trek, but also the chance to experience the localities and diverse cultures of Everest Region.
Luxury Everest Base Camp Trek starts with a short scenic flight to the Tenzing Hillary Airport in Lukla. This flight offers you the first views of the high peaks of the Everest Range. From Lukla, you begin your journey trekking through Sagarmatha National Park where you will see sub-tropical and alpine vegetation, as well as chance sighting of the local wildlife. The trailhead starts in the village of Monjo winding past colorful prayer flags, inscribed-mani walls, and antique monasteries including Tengboche Monastery, one of the oldest monasteries of the Khumbu Region. Namche is one of the villages you will visit. The bazaar there will be of particular interest for you as this village is used as a major trading hub by the Sherpas of the region.
You will be welcomed by a Great Nepal Representative at the airport. From there, you will be transferred to the hotel. Freshen up and meet the representatives once again to get the brief about the Luxury Everest Base Camp Trek itinerary. In your free time, you can stroll around the capital city of Kathmandu. Overnight in a hotel in Kathmandu.
Early morning, you will be transferred to the Tribhuvan Airport to board your flight to the Tenzing Hilary Airport, Lukla. After a wonderful scenic flight of 30 minutes, you will be at the outskirts of Lukla. Enjoy your first breakfast at a Nepalese rural land, then begin the trek towards the village of Phakding. Along the Dudh Koshi River and on easy trail you walk to arrive at Phakding. Overnight in a tea house in Phakding.
Today, the trail moves along the Dudh Koshi once more. While hiking up, you will be amazed at the Himalayan Pine, Cedar, and Deodar forests. Go through the entrance of the Sagarmatha National Park at the Monjo Village and start an uphill climb to the Namche Bazaar. The Bazaar is the major tourist hub of the Khumbu Region. Along the way, you will get the first glimpses of Mt. Everest, Kusum Kanguru, and Thamserku peaks. If you are an art lover, you should visit the Benkar Village. The village is famous for its Thangkas of Buddhist deities. Also, explore the Granite stones carved with Tibetan chanting along Jorsalle. Overnight in a tea house in Namche.
The fourth day of the trek will be spent in Namche for acclimatization purposes. As the altitude increases significantly, the oxygen level starts to decrease. And, as the oxygen level decreases, the chances of suffering from Acute Mountain Sickness (AMS) will also increase. So, a day for acclimatization is strictly advisable for the adventure seekers. For today, you can visit the Everest View Hotel for panoramic views of the surrounding peaks. Pass the Syangboche airstrip on your way. You can also visit the Khumjung Village for nice views of the Amadablam peaks. Overnight in a tea house in Namche.
On the sixth day of the trek, you walk about 4-5 hours from Namche to reach Tengboche which is very famous for the biggest Buddhist monastery. Tengboche is a small traditional Sherpa village in the Khumbu region from where you can observe the scenic panoramic view of Mount Everest and other snow capped Mountain peaks including Mount Lhotse & Mount Nuptse, Thamserku and AmaDablam. You may get the exposer with some harmless wildlife such as pheasants, musk deer or Himalayan Thar etc. You will get pleasant sleep since the muscles of your body require rest after a long and steeply walk. Overnight with clean and fresh oxygen.
On day sixth of your trek, you will get the chance to spot several chortens and mani walls on the way to Dingboche, where you can also relax for your minor health issues. Similarly, a delicious lunch that will simply blow you away, will be served to you. The feature of the walk today is a close-up view of Mt. Ama Dablam, the Lobuche River, and a beautiful vista of fields. Walk through the Rhododendron Forests and a suspension bridge over Imja Khola passing several Sherpa villages. You will realise the changes in geography from lush forest to dry deserted mountains until you reach Dingboche. Overnight in a teahouse in Dingboche.
You will have a full day to rest or explore around the valleys of Chhukung and Imja Khola. This particular area links with the high passes of Amphu Laptsa and Makalu Barun National Park. Overnight in a tea house in Dingboche.
Today, you will be accompanied by mountain vistas and snowcapped peaks all along the trek. Enjoy the magnificent views of the mountains Pumori, Nuptse, Cholatse, Thamserku and several other peaks. Keep your heads high as you might encounter some scarce wildlife and vegetation along the way. In the start of our trek, you will have green hills and rocks assisting you. But, as you move up, you will be surrounded by icy fields. As you hike uphill, you will feel the depreciation in oxygen levels. Lobuche is a small village that connects the other villages to the Everest Base Camp. Overnight in a tea house in Lobuche.
A trail through the snowy and rocky path. The trails will take you to the Thangma Riju for a 360-degree view of the mountains. There, you will have the first views of the 5545 meters high Kala Patthar. Gorakshep is the last settlement before hiking up to the Everest Base Camp. Leave all of your belongings on the tea house and hike up to make it to the base of the highest peak of the world. Enjoy the views of the Khumbu Glacier and the surrounding peaks of Pumori, Lingren, Khumbutse, and such other peaks. EBC is full of rocks and icy dust. Hike back downhill to end the day at Gorakshep. Overnight in a tea house in Gorakshep.
Early this morning, you will summit the high Kala Patthar. The peak offers a panoramic sunrise view of the Mt. Everest. Besides the Everest, it also has 360-degree views of the Nuptse, Cholatse, Pumori, and several other peaks. Enjoy the views of 4 of the world’s highest peaks. After soaking in the views, head down towards Gorakshep. After breakfast, you will again descend back to the village of Periche. Overnight in a tea house in Periche.
Today’s trek will take you through magnificent rhododendron and juniper forest back to the village consisting the oldest monastery around the region. Along the trail, you may see mountain goats, snow leopards, colorful pheasants, and several other animals. Explore the Gompa at Tengboche. Walk back down the same trail to reach Namche Bazaar. Get accompanied by the magnificent mountain views and the Rhododendron forest. Also, have views of the Everest, Nuptse, Thamserku, and other peaks. Enjoy the rest of the day wandering around the trade hub of the Sherpa people. Overnight in a tea house in Namche Bazaar.
Today you will descend from the Bazaar back to the entry point of the Khumbu Region. Retrace your trail back to the entry point of the Sagarmatha National Park at Monjo. From there, cross several suspension bridges over the Dudh Koshi and its tributaries. Also, you will get a chance to enjoy and explore the Sherpa lifestyle and culture. Overnight in a tea house in Lukla.
You will be boarding the flight back to the Kathmandu Valley through the Tenzing and Hilary Airport. Enjoy your last meal at the rural land of the country and then board the plane to Kathmandu. Spend your free time shopping for souvenirs and wander around the tourist center of the Kathmandu Valley. You can also visit the spas and natural therapy centers for relaxation. Overnight in a hotel in Kathmandu.
Your Trip to Nepal ends. A Great Nepal representative will guide you to the airport some 3 hours before the flight. Have a safe journey ahead
You will be staying in 3 star hotel (as mentioned in itinerary) while you are in Kathmandu. While visiting the rural areas, especially high altitudes, you will be staying in teahouses. It is important to note that teahouses are small lodges run by locals and are a very popular type of accommodation in high altitudes and rural areas. They tend to be quite on the cheaper side and only offer limited services.It is important to be open-minded and not expect all the services you get in city areas. The rooms are typically small with twin beds, clean blanket, pillow and bed sheet. Normally people tend to carry their own sleeping bags for sanitary reasons. The only area, that is usually heated is the dining area, so be ready to face some cold night. Toilets in teahouses are typical squat-style and are very small but clean. Likewise, hot water is not available, but you can easily get some for a small fee. If you have any other questions related to accommodation, food, and other details during your visit to Nepal, you can always contact our operators who are available 24 X 7 at your service.
To enable all trekking & expedition members to acclimatize well and hence maximize their chances of success, our trekking & expedition programs are prepared with sufficient time for acclimatization. Adaptation to the altitude takes time and there can be no short-cuts, even if supplementary oxygen is used in the final stages. The atmospheric pressure at the base camp is half of that at the sea level. A thorough program of acclimatization is built into the itinerary which consists of regulated height ascents, followed by descents and rests before the final ascent to the summit. Yes it is very important for all trekkers and climbers because this will prevent the climbers to get rid from altitude sickness.
Although our guides from Great Nepal Treks carry first aid medical kit, it is better to carry a supply of first aid items for your own personal use according to your health conditions. Here are the list of some general as well as some special medications you may require:
– Antiseptic cream (Betadine)
– Sunblock SPF 30+
– Throat lozenges
– Painkillers and anti-inflammatory such as Aspirin, Paracetamol, Ibuprofen etc.
– Band-aids, bandage, compression bandage and ‘Second Skin’ for blisters
– Re-hydration salts. (Trioral, Electrobin, Oral Rehydrating Salt)
– Dextrose glucose tablets
– Water treatment tablets
– Your prescription medications
– Antibiotics for longer climbing and expedition style trips
You will be affected by high altitude problems if it is your fist trip at a high altitude. The altitude has some important beneficial effects on the human body and your trips have been designed to enable these. Please familiarize yourself with the information on AMS (Acute Mountain Sickness) and understand how to avoid it and read on benefits of high altitude and take advantage of these to improve your body’s metabolism.
Altitude sickness is the reaction of the body adjusting to decreasing amounts of oxygen. The high altitude slowly decreases the flow of oxygen means the higher you climb, the flow of oxygen is very thin resulting the malfunction of body. Altitude sickness most commonly occurs from above 2,800 meters (9,200ft) but this is different for everyone – there is simply no way of knowing your own susceptibility prior to being at altitude thus it is vital for you to monitor your own health. AMS occurs when the body is unable to adopt at the higher altitude having less amount of oxygen. At an altitude of 5490m (18000 ft.), the oxygen availability becomes just the half of the availability at sea level. While only a third of oxygen is available at the summit of Mt. Everest. Symptoms may be mild and subside/go away after a day’s rest, or if it is ignored it could lead to death.
Symptoms can appear within 1-2 hours although most often appear 6-10 hours after ascent and generally subside in 1-2 days as the body adjusts to altitude. They may reappear as you continue to go higher. Symptoms of AMS usually occur gradually and can be one or a combination of the following:
• Headache: Due to the less amount of oxygen in air, the blood influences the blood vessels to spread wide in order to supply more oxygen to the brain and which cause them to show the early symptom of AMS.
• Dopiness: The trekkers or climbers feel very sleepy but could not.
• Shortness of breath: The breathing pattern changes as the breathing becomes faster and deeper than normal in order to get enough oxygen and rapid pulse
• Loss of appetite and nausea: Despite of physical exercise, the trekkers don’t have an appetite to eat.
High Altitude Pulmonary Edema (HAPE)
If one accumulates of fluid in the lungs and mild fever then, there is a chance of High Altitude Pulmonary Edema (HAPE). The filling of fluid in the lungs is Pulmonary Edema. The fluid blocks the passage of fresh oxygen to get into the lungs which causes the shortage of oxygen. Though the exact reason for the HAPE has not been identified, scientists think that pressure of blood vessel around the lungs is directly proportional to the altitude. As a result the smaller blood vessels leak allowing the fluid to escape to the lungs. The treatment for the HAPE victims is to give the oxygen at the rate of 4 liters a minute, using Portable Altitude Chamber (PAC). In case of unavailability of PAC bag or oxygen, one is taken down to the low altitude which is the only way of life-saving. HAPE can also lead to unconsciousness which may also results to death in a short period of time.
High Altitude Cerebral Edema (HACE)
HACE is the accumulation of fluid in the brain due of the swollen blood vessels to the brain. HACE is also seen within a couple of hours and can send the patient to coma and take his/her life in just few hours likewise to HAPE. The excessive flow of blood to the brain due to the low-level oxygen causes vasodilation which eventually leads to leakage of blood vessels to the brain. A 4 to 8mg of dexamethasone is given as a first dose to those who suffer from such sickness and then 4mg Diamox is given an every six hours gap. Similarly, 2-4 liters/minute oxygen is given and one is taken to down if it is necessary.
– A dry cough, developing to a wet one with blood-tinged discharge or saliva
– Tightness in the chest & blueness/darkness of face, lips & tongue
– Low fever up to 38°C/100°F
– Severe fatigue, progressing to coma
– Severe headache symptoms not relieved by painkillers or lying down
– Confusion, disorientation & drowsiness
– Loss of balance or coordination
– Blurred or double vision/retinal hemorrhage
Certain medical conditions (such as respiratory disease) or medications (such as sleeping pills) can increase the risk of altitude sickness – it is important that you inform your guide of any medical conditions or medications before ascending to altitude. You can help your body to acclimatize and avoid altitude sickness by:
– Avoiding alcohol, tobacco and substances that can interfere with good delivery of oxygen to the body or cause dehydration
– Eating small, frequent meals high in carbohydrates
– Drinking plenty of water – the test of sufficient amount of water intake is ability to urinate colorless urine
– Taking it easy or have a rest. Walk at a slower pace than you would at sea level and avoid over-exertion
– Climb the mountain gradually and stop for a day or two of rest for every 600m/2000ft above 2,400m/8000ft
– Climb high but Sleep at a lower altitude if possible
– Learn how to recognize early symptoms of mountain sickness
Since our Guides from Great Nepal Treks are very professional and well trained about altitude sickness, they will guide you during your trekking and expedition activities in Nepal.
Most travelers are able to successfully acclimatize by following the previously mentioned guidelines. However, there are instances where medical treatment is required. Ultimately, the best treatment for acute mountain sickness (AMS) is to descend to a lower altitude and rest. Early diagnosis is important. Acute mountain sickness is easier to treat in the early stages. The guide will monitor you all the time for symptoms and will pace you appropriately to minimize your exposure to AMS.Cooperating with the guide and reporting if any of the above-described symptoms are seen allows your guide to undertaking appropriate and timely action to minimize your exposure to AMS. Sufficient time for acclimatization (After 3000 meters) is also another method to minimize AMS. Following precautions can be done in order to get rid of AMS:
Don’t ascent up rapidly.
• Never use alcohol, sleeping pills and smoking.
• Drink more fluid 3-4 liters a day, clean boiled water / tea / coffee / soup / juice etc.
• Climb high and sleep low.
• Don’t go trekking alone, take guide/porter.
• Follow the advice from your guide, hotel, local people, guidebook.
• Descent if mild symptoms rapidly getting worse.
• Never leave or descent sick person along.
• Avoid getting cold.
• Take an easy and comfortable trekking route even if it is longer.
• Sleep more than normal.
Your Guide will carry some medications in First Aid Kit and may suggest for medication such as Ibuprofen, Paracetamol, combination of them or specific AMS medication. Standard and effective medication for prevention of AMS is Acetazolamide (Diamox) and it may be given to help improve breathing and reduce mild symptoms. This drug can cause increased urination. Ensure you drink plenty of fluids and avoid alcohol when taking this drug.With severe cases of AMS, our guide will contact our office in Kathmandu and arrange your evacuation by helicopter. Before we accept you on the trek we will require that you purchase health and travel insurance including helicopter rescue and hospitalization.
You never know when the unexpected situation comes and put you in hearse condition whether you are professional or beginners. Our professional guides do their best to make you well with first aid support. If the situation goes worse, you will be evacuated by Helicopter. You are entirely liable for all the expenses incurred in evacuation. So, before coming to Nepal, please make your travel insurance. Ask your guide to arrange a runner to the nearest communication point and inform office about requirement of a helicopter. For evacuation, we require the name of the sick person and the exact location from where helicopter can airlift you. You should not leave the place after calling Helicopter for evacuation though you are feeling better than before.
On the trek, there is a facility of purchasing safe drinking water in teahouses.It is better if you carry the water purifying pills on your own. On camping trek, the water will be treated with Potassium permanganate or Iodine. On the trail, water from the streams is safe to drink, but better not to use it directly for drinking.
Security and a safe journey is our core objective of trekking. Our guide holds licenses issued by the Nepal Government and our staffs are local, honest, kind and genuine. But we also insist you to take care of your own personal belongings. If you are on ‘camping trek’ please take your main bag inside the tent once you reach campsite and put all bags and belongings in the middle of the tent when you feel sleepy. Your guide assigns a Sherpa on turn wise basis to guard the campsite throughout the night. If you are on ‘Tea house arrangement, never leave your baggage unattended and keep your lodge room locked when you go out. Feel safe since you are in the hands of ethical trekking company in Nepal.