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Upper Dolpo Trek

Dolpo Trek

Upper Dolpo Trek provides to get Engulfed In The Magnanimous Dolpo Region In Nepal

Dolpo, which is primarily known as Dolpa, is actually a district in the mid-western part of Nepal. It covers both the hilly and mountainous regions of Nepal, and districts such as Jumla, Mugu and Mustang surround it. It has a rich and fascinating history. Till the early 18th century, the region existed either as a kingdom ruled by the Tibetan rulers or as an independent one. After the mid-18th century, the region became a part of Nepal. Because of the region shares its border with Tibet, close similarities in cultures and traditions can be noticed between the two. Dolpo also has quite a history with Mustang.

Dolpo Trek

It is believed that the workers from here would travel all the way up to Lo Manthang for work. For a very long time, Dolpo existed as a restricted area. Dolpo Trek and Upper Mustang trek are the territories of highland Nepal. It was controlled by the Nepalese Army and Dolpo trek wasn’t really allowed. It has been less than two decades since the route opened for foreign travelers to explore, and even today, the solo trek is not allowed in the region. During your visit to Nepal, the Dolpo trek is an activity that you should definitely try. The Dolpo region is sure to fascinate you with all its attractions.

Upper Dolpo Trek

Upper Dolpo is a part of the Dolpa district that is located mainly towards the north. Its borders are connected to Tibet. If you’re someone who likes to take a close look at the lifestyle of the people, you will notice that there are many similarities between the people living in Tibet and those in Dolpo. From religion to traditions and many others. The fact that the geography of the two regions is also quite the same plays a vital role in this one.

upper Dolpo Trek

This trek also amuses individuals who are deeply interested in the natural aspects of trekking. As you make your way through Shey Phoksundo National Park which is the largest national park compared to Chitwan National Park safari, you will spot some of the rare and interesting flora and fauna during the journey. Despite all these amazing things to see, this trek is considered to be quite a challenging one. The journey is recommended mainly to individuals who have years of experience trekking on terrains as such.

Attractions Of Upper Dolpo Trek

Trekking in the Dolpo region, mainly the upper part, has its perks. On the journey, you get to explore so many amazing things both natural and cultural in nature.

  • One of the main attractions of the trek is Phoksundo Lake. It is a Himalayan Lake situated at an altitude of 3612 m.
  • You will make your way through Shey Phoksundo National Park – one of the richest protected areas in Nepal.
  • You will get amazing views of mountains in the Annapurna region, especially the Dhaulagiri mountain range.
  • One of the main religions followed here is Bon Po. The religion originated in Tibet. Another main religion followed here is Buddhism.
  • You will get to explore the crystal mountains closely. It is known for fossils of marine and quarts found on its cliffs.
  • Among the numerous monasteries and other places to worship, one of the main ones is Shey Gompa.

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Lower Dolpo Trek

Lower Dolpo Trek

In comparison to Upper Dolpo Trek, the Lower Dolpo trek is more accessible and less difficult. The level of the journey is still moderate, and anyone with decent hiking and trekking experience can go for this one. The journey is also shorter. Anyone who is willing to explore Phoksundo Lake and Shey Phoksundo National Park, but lacks the required time and energy can go for this trip.

Phoksundo Lake

Lower Dolpo Trek doesn’t let you cover all those villages that you do on the Upper Dolpo trek, but still, you can explore its religious and cultural aspects. The area lies towards the south of the Dolpa district and doesn’t cover as many mountainous terrains. Trekking in this part of the district is comparatively easier than that in the other one. It is a must-try trip for trek lovers.

Attractions Of Lower Dolpo Trek

Trekking in the Dolpo region, especially in the lower parts, is quite a great experience. You will find similarities and differences between the upper and lower regions.

  • Phoksundo Lake and Shey Phoksundo National Park are the attractions that you will get to experience on this trek as well.
  • You will get to explore the trade culture followed in the region, i.e. the use of yak and yak caravans to import and export goods.
  • You will spot numerous rare animals on the trek, like Himalayan Blue Sheep, Rhesus Monkeys, Himalayan Black Bear, and even Snow Leopard if you’re lucky enough.
  • You will have to cross Num La on the trek. It is a high-altitude mountain pass situated at an elevation of 34440 m.
  • You will get to enjoy the views of numerous snow-capped mountains on the trek. One of the most important ones is Kanjirowa Peak.
  • In the numerous villages, you’ll visit on the journey, you’ll get to explore Buddhism and Bon-Po religions being followed by the locals.

Book Your Lower Dolpo Trek Here!

Dolpo Trek Route

Though the Upper Dolpo trek route and Lower Dolpo trek route are connected, like journeys, there are lots of differences between the two. Upper Dolpo Trek is a 24 days long journey, and during this time, the trekkers walk for a duration of around 17 days. The trekkers cover some of the most spectacular places in the region. They are Dunai, Ankhe, Sulighat, Saldang, Sibu, and so on. The journey starts and ends at Juphal which is accessible from Nepalgunj on a flight. On the trek, the travelers also visit Shey Gompa, a significant religious site in the region.

Dolpo Trek Route

In the same way, the Lower Dolpo trek route takes you through places such as Tarakot, Nawar Pani, Laini, Ringmo, Shyanta, and so on. Quite like the Upper Dolpo Trek, the Lower Dolpo trek route starts and ends at Juphal. It is connected with the Jomsom Muktinath trek, the adventurous one. Altogether, it’s a 15 days long journey, and during this time, the trekkers walk for a duration of around 12 days. A significant amount of time is spent acclimatizing on the route since the journey takes you to a few extremely high-altitude places. The trekkers also tend to spend a few days exploring Phoksundo Lake.

Which is the best season for Trekking In Dolpo?

Quite like in the case of other trekking routes in Nepal, the best season for trekking in Dolpo happens to be between the months of September and November. The weather is pleasant during this time – neither too hot nor too cold. In the same way, the skies are clear allowing the trekkers to have the most amazing views of the mountains towards the north. It is for these reasons that this time is the busiest time of the year, with tourists lining up to explore the Dolpo region.

The second best season for trekking in Dolpo is between the months of March and May. The weather during this time is quite similar to the other season. At this time of the year, the forests that you would walk through look more beautiful with the new leaves on the trees and colorful flowers blooming. The only downside is that the skies could get a little cloudy preventing you from enjoying the views of the mountains towards the north.

You can go trekking in this region during other months as well, but always remember the rule of thumb, i.e., no trekking during rainfall and when there’s extreme cold. Trekking during this time can have serious negative impacts on your health.

How hard is Dolpo Trek?

Before going on any trekking journey, not just Dolpo trekking, it is important to do various fact checks like the level of difficulty for the Dolpo trek. Checking the level of difficulty of Dolpo trekking allows you to make the decision of whether the journey is meant for you or not. So, shedding some light on the level of difficulty for the Dolpo trek, well, it’s a strenuous journey. One of the best things about this trek is the fact that it takes you through the wilderness of the western hills of Nepal, however, this is the very factor that makes the trek difficult and not suitable for everyone.

During Dolpo trekking, you will have to adjust to nature, especially when it comes to food and accommodation, as there aren’t many hotels and eateries on the route. You will need to camp and prepare your own food. In the same way, the trek is quite long. A lot of trekkers seem to break down in the middle of the journey. The trip isn’t an impossible one to complete, but it is recommended for the trekker have a former trekking experience before going on this journey.

Dolpo Trek Permit

To go on any trekking journey in Nepal, you’re required to have 2 to 3 different types of passes or permits. In the case of Dolpo Trek, you will have to acquire three kinds of Dolpo Trek Permit. These passes are a way for the Nepal Government to keep track of the tourists who have entered a certain region. This will make the rescue operation easier in case of an emergency.

The first type is called General Trekking Permit. You need to acquire this one no matter what part of Nepal you’re trekking on. You can acquire this one from the Trekking Agencies Association of Nepal (TAAN) office in Kathmandu. It is valid for unlimited amounts of time or you can have Kathmandu Tour for a short period of time.

the second kind is called Shey Phoksundo National Park Entry Permit. This permit will allow you to enter the national park with ease. You can acquire this pass either from the Nepal Tourism Board Office in Kathmandu or at the entry gate of the park. It costs $30 per person. This one is also valid for unlimited amounts of time.

The third type is called Dolpo Region Restricted Area permit in Nepal. This pass will allow you to enter the numerous restricted areas inside the region. You can acquire this pass from Nepal Tourism Board Office in Kathmandu. Lower Dolpo Entry Permit Costs $20 per person for a week, and Upper Dolpo Entry Permit Costs $50 per day. Make sure to acquire the permit for enough days. Overstaying can subject you to additional fines.

Dolpo Trek Packing List

Quite like the packing list that you prepare while going on other trips, this one also needs to be short. A short Dolpo Packing List reflects on the size of your luggage, and it’s a well-known fact of how significant it is to have small-sized luggage. A light bag won’t just allow you to travel freely but also helps you save on all the extra money that you pay for heavy ones. When you go on a trek, it’s crucial that you absolutely don’t miss out on the necessary items.

Carrying a light bag doesn’t really mean that you totally ignore the items that are important during a trekking trip. A good Dolpo trek packing list allows you to stay organized, so, it is essential that you list the items by organizing them in categories. You can have 4 to 5 different categories in your packing list. The following are the different categories with the items you can include.in them.

Category No. 1: Clothes and Wears

Make sure to carry clothes for all occasions, from your stay inside your hotel rooms to hanging out in cafes to walking on the trekking route.

  • Multiple pairs of thin and thick socks.
  • Jacket
  • Sweaters or Turtle Necks
  • Shirts
  • Innerwear
  • Pants
  • Shoes and Sandals

Category No. 2: Toiletries and Medicines

It is important that you carry your toiletries and sanitary items with you, especially if you’re used to a certain brand or quality. In the same way, if you’re under medication, don’t forget to carry enough of it to help you keep going throughout the journey. Also, try your best to carry your own first aid kit. You never know when it might come in handy.

  • Toilet Papers
  • Toothbrush and Toothpaste
  • Soap or Shampoo
  • Deodorant
  • Sunscreen Lotion
  • Other Cosmetic Items
  • Prescribed Medicines
  • Regular Pills for fever, headache, and so on.
  • Diamox to prevent altitude sickness
  • Antiseptic Lotion
  • Bandages

Category No. 3: Food and Beverage

If you’re trekking through a travel agency, all your food-related needs would be taken care of. However, it is suggested that you carry additional snacks that you can munch on should you feel hungry in between meals. Also, make sure to carry your own water. Drinking haphazardly can make you feel sick easily.

  • Protein Bars
  • Oatmeal Bars
  • Crackers
  • Juice or Energy Drink
  • Water
  • Water Purification Tablets

Category No. 4: Electronics

These days, it is necessary for any travel to carry certain pieces of electronic equipment as everyone wants to record their journey, either in the form of pictures or videos. Make sure to store these items safely throughout the trip.

  • Camera
  • Mobile Phone
  • Extra Set of Batteries
  • Power Bank
  • Tablet
  • A Mini Computer (if need be)
  • Chargers
  • Earphones

Category No. 5: Official Documents

Keeping your documents in a careless manner can make you go through a lot of unnecessary trouble. Also, you can’t afford to either lose them or forget to carry them. Makes a separate section on your packing list for these documents.

  • Passport
  • Tickets
  • Entry Passes
  • Identification
  • License Cards
  • Other Documents

Now, a lot of trekkers also tend to make a separate category for trekking equipment. You can do so too and carry your own equipment all the way from home. However, keep in mind that carrying them these days is not necessary. There are lots of trekking companies in Nepal that allow you to rent them for the trek. Renting them doesn’t just save you a lot of money but also a lot of trouble. Make sure to contact your travel partner to get more information.

The attractions mentioned above are only the tip of the iceberg when it comes to the reasons why you should explore the Dolpo region. It is one of those areas in Nepal that is rich not just naturally but culturally as well. You’re sure to be astounded by the different religious heritages that you will come across during the journey. It’s a pleasure to witness the people practicing their traditions and getting to know about them. Provided that you’re an expert-level trekker, you should definitely go for the Dolpo trek at the next opportunity that you get.

Great Nepal Treks is one of the most amazing travel and tour operators in Nepal. They specialize in trekking and expedition, however, they also offer tour packages with activities such as jungle safari, food and cultural tours, helicopter rides, adventure sports, and so on. Their itineraries feature the most exciting tourist destinations in countries like Nepal, Bhutan, and Tibet. If you’re looking to explore these countries during your upcoming vacation or try out these activities, make sure to choose Great Nepal Treks as your travel partner. With them by your side, you’re going to have a great time on your trip. Check out what our previous clients say about us in the Trip advisory link.

Quick Facts about Upper Dolpo Trek

Upper Dolpo Trek is a challenging and remote trekking route in the Dolpo region of Nepal. Here are some facts about the Upper Dolpo Trek:

  1. Location: Upper Dolpo Trek is located in the Dolpo region of Nepal, which lies in the northwestern part of the country. The region is home to the Shey-Phoksundo National Park, which is the largest national park in Nepal.
  2. Altitude: The trek starts from Jhupal, which is located at an altitude of 2,475 meters (8,120 feet), and goes up to an altitude of 5,200 meters (17,060 feet) at the highest point, the Kang La Pass.
  3. Trekking Route: The Upper Dolpo Trek is a remote and off-the-beaten-path trek that takes about 25-28 days to complete. The trek follows the ancient salt trading route along the Shey-Phoksundo Lake, crosses the Kang La Pass, and ends at Jomsom.
  4. Culture and Traditions: The Dolpo region is home to the ethnic group of Tibetan origin called Dolpo-pa. They have their own distinct culture, traditions, and language. Upper Dolpo Trek provides an opportunity to explore the unique culture and way of life of the Dolpo-pa people.
  5. Natural Scenery: Upper Dolpo Trek is known for its stunning natural scenery, including the turquoise-colored Shey-Phoksundo Lake, rugged mountain landscapes, pristine forests, and remote villages.
  6. Permits: Upper Dolpo Trek requires special permits from the government of Nepal due to its remote location and restricted area. The permits include the Shey-Phoksundo National Park permit and the Upper Dolpo Restricted Area permit.
  7. Accommodation and Food: Upper Dolpo Trek is a camping trek, so accommodation is provided in tents. Food is prepared by the trekking staff, and a variety of meals are available, including traditional Nepali cuisine and international dishes.
  8. Difficulty Level: Upper Dolpo Trek is a challenging trek that requires a high level of physical fitness and trekking experience. The trek involves long hours of walking on rugged terrain, crossing high passes, and camping in remote locations.

In summary, Upper Dolpo Trek is a challenging and remote trekking route that offers a unique opportunity to explore the culture, traditions, and natural beauty of the Dolpo region of Nepal. It is a trek that requires adequate preparation, experience, and physical fitness, but the rewards are well worth the effort.

About the author

Great Nepal Treks and Expedition welcomes you to the land of the Himalayas, where adventure and surprise await even the most casual traveler. Whether you’re interested in performing adventurous sports, exploring nature, or savoring a local culture, Nepal is a land that will take you there and beyond. Our peculiar traditions, cultures, ethnic groups, nature, biodiversity, flora and fauna, society, and various communities will fill your heart, and the selfless smiles of the Nepali people will warm your soul. At Great Nepal Treks and Expeditions, we have put together customized itineraries, from simple day tours to complex mountain treks for both beginners & professionals. We pride ourselves on being experts at taking the hassle out of traveling in the remote outback of Nepal. Our offerings can be enjoyed as planned, or we can customize any option to fit your time schedule, budget, and particular interest. Please visit our reviews page to see what travelers have had to say about their experience with us. Join us and feel the difference!

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About Upper Dolpo Trek

  • 22 Days
  • Trip Grade: Strenuous
  • Nepal
  • Altitude: 5350m/17552ft
  • Spring/Autumn
  • Group Size : Min 2 Pax
  • Trek Style: Camping
  • Transport: Domestic Air / Land Transportation
  • Region: Dolpa

Trip Highlights

  • Explore Shey Phoksundo Lake (Deepest lake of Nepal) 
  • Cross challenging passes of Kang La (5360m), Saldang La (5200m), and Jeng La (5090m)
  • Witness practice of  Bonpo culture and Tibetan Buddhist Culture
  • Shey Gompa- an 800 years Old Buddhist monastery
  • Pristine mountains, Flora & Fauna, unique culture of Wild West

Upper Dolpo trek is an exciting tourist destination. For a long time, it remained off-limits for the tourists, and even the Nepal nationals, however, currently, anyone can go for a trek thereby acquiring a special pass. The best way to explore the Upper Dolpo trek is by trekking. The region is blessed with so many natural and cultural spectacles that you could explore by going on Upper Dolpo Trek. Since accessing the region is kind of a tough job, the trekking route hasn’t been commercialized yet, unlike the other more popular treks. Go for this trek for a raw experience!

Upper Dolpo Trek Journey

Upper Dolpo Trek is a 22 days long journey, and during this time, you get to explore places like Dunai, Tarakot, Namgung, and so on. The trek starts and ends at Juphal, which is a small town with its own airport. On the journey, you will come across two main lakes, one of which is Shey Phoksundo, numerous passes, and settlement areas. These villages are the best places to know about the culture and lifestyle practiced here. You will definitely adore your stay here.

Upper Dolpo Trek is a complete trek on its own, however, if you want to make things more exciting, you could also include the Lower Dolpo trek in the main itinerary, making it Upper and Lower Dolpo Trek. The resulting journey will be longer, and therefore, more exciting and challenging. Always keep in mind that you’d not find food and accommodation facilities in the region that easily. So, it will be a camp trek most of the days. By incorporating the Lower Dolpo Trek in your main itinerary, you will also get to explore places like Shyanta, Ringmo, and so on.

Dolpo Trek Attractions

Out of all the Dolpo Trek attractions, the major one is Shey Phoksundo Lake. It is one of the most beautiful lakes in Nepal. The lake and the entire Upper Dolpo Trek route is a part of Shey Phoksundo National Park, which is one of the richest protected areas in Nepal. You will get to spot so many rare and endangered species of birds, animals, and plants here. This is one Dolpo Trek highlight that makes the journey quite exciting. On the trek, you will also get to explore Lar Tso, which is a beautiful lake situated at an elevation of 4120 m.

Upper Dolpo Trek is also known for its religious significance. On the trek, you will realize that there is a deep influence of Buddhism in the region. The most crucial Buddist pilgrimage site in the area is Shey Gompa. It Is believed to have been established almost a century ago, and the locals have very high regard for it. Other important attractions of the trek are Kang La and Shey La. These are mountain passes situated at elevations of 5350 m and 5094 m respectively.

Upper Dolpo To Jomsom Trek

Surprisingly, the Upper Dolpo region happens to be in close proximity to the Mustang Region. So, going on an Upper Dolpo to Jomsom Trek seems like a possibility. The resulting trek would start naturally, quite like any other trek in the Dolpo region, i.e. from Juphal. However, it will end in Jomsom, which is a beautiful town, and the capital of Mustang District. The resulting trek tends to only slightly touch the Mustang region, however, you do get to experience its beauty. The crucial places that you’d get to cover on the trek are Phalyak, Mendo, Rakpa, and so on.

Dolpo To Rara Traverse

Dolpo to Rara Traverse has to be the most amazing trek naturally in the entire country if not the whole wide world. Spanning for around 22 days, the journey allows you to explore two national parks, namely Shey Phoksundo National Park and Rara National Park. You get to experience both Rara Lake and Shey Phoksundo Lake on the trek. And on top of that, Shey Gompa adds that religious twist to the journey, making it an all-rounder trip.

The trek starts in Juphal and ends in Talca. Dolpo To Rara Traverse is the best trek for exploring mid-western Nepal. The difficulty of the Upper Dolpo trek isn’t that high, and it is because of the same reason that anyone can go for this journey. The reason why it isn’t as popular is that the region was off-limits for a very long time. The trekkers who managed to go for a trek in this region were completely fascinated by the things that they experienced.

Natural beauty at its best and the most amazing cultural phenomenon are the two things you’ll experience here. If you’re someone you like that raw edge on a trekking journey, Upper Dolpo Trek is one trip that is meant for you. Great Nepal Trek offers you exciting travel opportunities in countries like Nepal, Bhutan, and Tibet. They are excellent travel operators, and they prioritize client satisfaction over everything else.

They specialize in trekking and expedition, however, to meet the demands of travelers, they also offer luxury tour options featuring activities such as jungle safari, helicopter tours, food and cultural tours, adventure sports, and so many others. If you’re looking to travel to these places, or try out these activities during your upcoming holidays, make sure to contact Great Nepal Treks. Hire them as your travel partner, and you’re sure to have a great time.

Upper Dolpo Trek - 22 Days Itinerary

Day 1:Arrival at the Tribhuvan International Airport (TIA), Kathmandu (1350m/4429ft)

Welcome to the land of Himalaya at (1350m/4429ft). You will be warmly welcomed by the mountains and our company representative will be standing with your name card at the arrival terminal with a beautiful smile. You will be escorted to your hotel and you will be provided with all the detailed information about your program. Overnight stay at Hotel in Kathmandu.

Day 2:Kathmandu: Sightseeing and Trek Preparation

On you second day in Nepal, you will start your morning after breakfast and head toward Pashupatinath Temple one of the most sacred Hindu pilgrimage places. Then on to Boudhanath & Swaymnbhunath Stupa (UNESCO sites). These two Stupas are sacred pilgrimage sites for Buddhist people. Half of your day will be sightseeing and remaining half day will bein preparation for your trekking. Your guide will provide you details about the trek and if you have any query regarding the trek then you can ask your guide. Overnight stay at Hotel in Kathmandu.

Day 3:Kathmandu – Nepalgunj Fly (150m/492ft)

It’s a 1-hour flight this morning to Nepalgunj, a border town near the India-Nepal border located in the Terai lowlands area. The rest of your day will be spent sightseeing around the local bazaar by horse and cart (Optional). The Bageshowri Temple is also very popular and worth visiting in the early evening. Overnight stay at Hotel in Nepalgunj.

Day 4:Fly to Jhupal (2320m/7611ft) and trek to Dunai (2850m/9,348ft)2-3 hrs

A 35-minute flight takes us to Jhupal. An incredible mountain flight which takes us over mountain ridges and valleys with majestic mountains as a backdrop. Jhupal is a small village with a small airstrip amongst the mountains and hills. From here we trek for a few hours until we reach Dunai, the district headquarters of the Dolpo district. Overnight stay at Tented Camp in Dunai.

Day 5: Trek to Ankhe (2896m/9,499ft) 5-6 hrs

Leaving Dunai this morning we cross a suspension bridge and head west uphill towards Thulo Bheri valley. On the way to Phoksundo River valley, we will be welcomed by a great view of Kagmara Peak. We trek through fir and juniper forest before reaching Ankhe. Overnight stay at Tented Camp in Aankhe.

Day 6: Trek to Palam (3820m/12532ft) 7 hrs

It’s a long day of trekking today as we walk through the beautiful forest and raging rivers. Local yak herders can be seen along the way as the trail winds up and down before reaching Palam. Overnight stay at Tented Camp in Palam.

Day 7: Trek to Shey Phoksundo Lake (3620m/11876ft) 4 hrs

Today we trek to Shey Phoksundo Lake, one of the highlights of this trek. Before reaching the lake we can see the Phoksundo waterfall, the highest waterfall in Nepal. Then we descend to the small picturesque village, Ringmo Village. Here you can witness people following Bonpo Religion, religion related to Buddhism but it is older than Buddhism. We can view the stunning view of glorious view of mountains from the point. We will view the first glimpse of Phoksundo Lake during the trek.The lake is popular for its pristine beauty. Overnight stay at Tented Camp near the lake.

Day 8:Exploration day at Shey Phoksundo

Today we will spend the day exploring the area adjacent to the lake. This area was where the famous movie “Caravan” was filmed. You will have the chance to meet the local people and learn about their Buddhist and Bon traditions. Overnight stay at Tented Camp near the lake.

Day 9: Trek to Salla Ghari (3700m/12139ft) 5 hrs

This is the day that we enter the restricted area of Upper Dolpo. Our route follows the famous trail where the movie “Caravan” was filmed. We trek past Lake Ringmo through pine forest and under the canopy of snow-capped peaks as we make our way to Salla Ghari. Kanjirowa Himal (6612m/21692ft) is visible along the way. Overnight stay at Tented Camp in Salla Ghari.

Day 10:Trek to Lar Tsa (4120m/13517ft) 6 hrs

The trekking trail gets steeper now as we are ascending quite rapidly through high rock walls and several streams. The landscape here is becoming very barren but it’s beauty is breathtaking. Overnight stay at Tented Camp in Lar Tsa.

Day 11:Trek to Shey Gompa (4320m/14173ft) 6 hrs

Today we cross the Kang La Pass (5350m/17552ft) after around 3 hours of difficult trekking from Lar Tsa. From here it’s a descent for another 3 hours before we reach Shey Gompa (4320m/14173ft). Shey Gompa is a small village with a Buddhist Gompa that is several hundred years old and is considered to be the spiritual center of Dolpo. Overnight stay at Tented Camp in Shey Gompa.

Day 12: Rest day for acclimatization

It’s a day to rest for acclimatization process today which gives us the chance to explore the Monastery and adjoining areas. We can visit with the local Sherpa people. Overnight stay at Tented Camp in Shey Gompa.

Day 13: Trek to Namgung (4430m/14534ft) 7 hrs

Today we cross the Shey-La Pass (5094m/16712ft). Crossing the Pass we can enjoy the panoramic view of the Tibetan plateau before descending to the village of Namgung (4430m/14534ft). Overnight stay at Tented Camp in Namgung.

Day 14:Trek to Saldang (4050m/13287ft) 3 hrs

From Namgung we have to ascend about 4700m and descend steep slopes to reach the village of Saldang (4050m/13287ft). This is a large village housing many families of the region. The village is prosperous, not only agriculturally but also for its strategic location on a trade route to Tibet. Overnight stay at Tented Camp in Saldang.

Day 15:Trek to Jengla (4480m/13385ft) 5 hrs

Today we trek to Jengla (4480m/13385ft). We pass through terraced fields and Monasteries on the way before arriving at Namdo, half way to our destination. A couple more hours of trekking see us our destination. Overnight stay at Tented Camp in Jengla.

Day 16:Trek to Tarap (4200m/13779ft) 3 hrs

It’s a short trekking day today and is quite easy. There is a French School just outside Tarap. In Tarap we spend time visiting Buddhist Gompas, interacting with the local Sherpa people and learning the art of weaving Thankas. Overnight stay at Tented Camp in Tarap.

Day 17:Trek to Serkam (3600m/11811ft) 6 hrs

The trek today is quite adventurous as we follow the Tarap Khola River passing through a narrow and deep gorge heading mostly downhill. We may see the locals bringing sheep, yaks Serkam. and goats down from high pastures for the winter if we are lucky. Overnight stay at Tented Camp in Serkam.

Day 18: Trek to Tarakot (2543m/8343ft) 5 hrs

It’s an exciting day today as we head downhill from Serkam. We cross small rivers on stepping stones and long suspension bridges as we pass through fields of millet, barley, buckwheat, chilli and marijuana. Tarakot is a small and prosperous village of the Dolpo region and is extremely popular around the otherwise barren region. Overnight stay at Tented Camp in Tarakot.

Day 19:Trek to Dunai (2100m/6889ft) 5 hrs

It’s a relatively easy trek today as we walk along the banks of the Bheri River before reaching Dunai. Dunai is a district headquater of Dolpo District. Overnight stay at Tented Camp in Dunai.

Day 20: Trek to Jhupal (2320m/7611ft) 3 hrs

We climb uphill today before reaching Jhupal which was the starting point and is the ending point for our trek. We have the chance to relax in our guesthouse after our long trek. Overnight stay at Guesthouse Lodge in Juphal.

Day 21: Fly to Nepalgunj and connect another flight to Kathmandu

We have a transit day today. An early morning mountain flight sees us at Nepalgunj from where we take another flight to Kathmandu. Don’t forget the savor the incredible mountain view from your flight. Upon arrival at Kathmandu transfer to Hotel. Later in the evening, a farewell dinner will be served in a Traditional Nepali Restaurant where you will be able to enjoy authentic cuisine with a brief cultural program as a celebration of your completed trek. Overnight stay at Hotel in Kathmandu.

Day 22:Departure from TIA, “Farewell!”

Your journey in Nepal comes to an end today! Our representative will escort you to the airport approximately 3 hours before your scheduled flight. On your way to home, you have plenty of time to plan for your next adventure tour our wonderful Himalayan country. There will be heart touching relationship between you and our company during this journey. We will be missing you and praying for your safe return home.

Inclusion

  • All transportation as per itinerary including airport transfers.
  • 3 nights accommodation whilst in Kathmandu (as requirements with various categories as stated) on BB basis.
  • 1 night accommodation in Napalgunj
  • 1 night in Jhupal and 1 night in Dunai
  • Tented camp during your trekking
  • Mountain flights and local flights
  • All your standard Meals (breakfast, lunch and dinner) during the trek.
  • Welcome dinner and farewell dinner in Kathmandu.
  • One day sightseeing in Kathmandu (Pashupatinath, Bouddhnath and Durbar Square).
  • Accommodation in the best available Lodges, Guesthouses during the trek (on twin share basis).
  • A local English speaking Government Guide during the trek.
  • The required number of staff and Porters to carry your luggage during the trek.
  • Food, accommodation, salary, insurance, equipment, medicine and transportation for all trekking/tour staff.
  • Dolpo National Park fees, TIMS (Trekker Information Management System) and other necessary permits.
  • Trekking equipment i.e.- down Jacket, sleeping bag and duffel/kit bag and trekking pole (which needs to be returned after the trek.)
  • First aid medical kit.
  • Official expenses.

Exclusion

  • Lunch and dinner whilst in Kathmandu.
  • Snacks, soft drinks, alcoholic drinks, water and personal items.
  • Your travel insurance (compulsory). This must include helicopter rescue
  • International airfare and airport departure tax.
  • International airfare and airport departure tax
  • Nepal entry visa fee (US$ 30 per person) You can obtain a visa easily upon your arrival at Tribhuwan International Airport Kathmandu for either 30 days or 90 days from date of issue. You will need to have currency of either USD, AUD or EU in cash to pay for your visa.
  • Any extra expenses arising out of various/unforeseen situations like natural calamities, landslides, political disturbances, strikes, changes in Government regulations, etc that is beyond our control.
  • Wifi access fees in lodges while trekking.
  • Fees for recharging of mobile phones at lodges while trekking.
  • Lodge fees for hot showers, towels, laundry or other services
  • Personal trekking gear.
  • Tips for trekking staff and driver. (which is not mandatory but highly appreciated).
  • Rescue, Repatriation, Medicines, Medical Tests and Hospitalization expenses. (These should be covered by your travel insurance provider)
  • Any other expenses which are not mentioned on Price Inclusion section.
  • Travel insurance is compulsory for all of our treks. This must include helicopter rescue, medical testing, treatment, and hospitalization expenses. You will be asked to provide proof of such coverage upon arrival and before departing on the trek.
  • Lunch and dinner while in Kathmandu.  An average meal in just about any restaurant will run about $5 - $10 depending on what you order. Western oriented restaurants may be a bit more.
  • You are responsible for snacks, soft drinks, alcoholic drinks, drinking water and personal expenses along the way. Wi-Fi access lodges (if available), for hot showers, towels, laundry or other services may be available along the way at posted rates.
  • All personal trekking gear while trekking.
  • International airfare and airport departure tax
  • Nepal entry visa cost. Most visitors can can obtain a visa upon your arrival at Tribhuwan International Airport in Kathmandu. A multiple-entry tourist visa is good for 30 days and costs US$ 40 or equivalent in foreign currency. Similarly, multiple-entry tourist visas for 90 days can be obtained for US$ 100. Please bring 2 passport-size photos.
  • Any extra expenses arising out of various/unforeseen situations like(natural calamities, landslides, political disturbances)
  • Tips for trekking staff and driver.  While tipping is not mandatory it is highly appreciated.
  • Any other items not mentioned in the included section.
  • Travel insurance is compulsory for all of our treks. This must include helicopter rescue, medical testing, treatment, and hospitalization expenses. You will be asked to provide proof of such coverage upon arrival and before departing on the trek.
  • Lunch and dinner while in Kathmandu.  An average meal in just about any restaurant will run about $5 - $10 depending on what you order. Western oriented restaurants may be a bit more.
  • You are responsible for snacks, soft drinks, alcoholic drinks, drinking water and personal expenses along the way. Wi-Fi access lodges (if available), for hot showers, towels, laundry or other services may be available along the way at posted rates.
  • All personal trekking gear while trekking.
Map

FAQ

What is Acclimatization? Is it important to acclimitized?

To enable all trekking & expedition members to acclimatize well and hence maximize their chances of success, our trekking & expedition programs are prepared with sufficient time for acclimatization. Adaptation to the altitude takes time and there can be no short-cuts, even if supplementary oxygen is used in the final stages. The atmospheric pressure at the base camp is half of that at the sea level. A thorough program of acclimatization is built into the itinerary which consists of regulated height ascents, followed by descents and rests before the final ascent to the summit. Yes it is very important for all trekkers and climbers because this will prevent the climbers to get rid from altitude sickness.

What kind of personal first aid should i carry while trekking or Expedition in Nepal?

Although our guides from Great Nepal Treks carry first aid medical kit, it is better to carry a supply of first aid items for your own personal use according to your health conditions. Here are the list of some general as well as some special medications you may require:
– Antiseptic cream (Betadine)
– Sunblock SPF 30+
– Throat lozenges
– Painkillers and anti-inflammatory such as Aspirin, Paracetamol, Ibuprofen etc.
– Band-aids, bandage, compression bandage and ‘Second Skin’ for blisters
– Re-hydration salts. (Trioral, Electrobin, Oral Rehydrating Salt)
– Dextrose glucose tablets
– Water treatment tablets
– Your prescription medications
– Antibiotics for longer climbing and expedition style trips

Does high altitude effect and benefits?

You will be affected by high altitude problems if it is your fist trip at a high altitude. The altitude has some important beneficial effects on the human body and your trips have been designed to enable these. Please familiarize yourself with the information on AMS (Acute Mountain Sickness) and understand how to avoid it and read on benefits of high altitude and take advantage of these to improve your body’s metabolism.

What is Acute Mountain Sickness(AMS)

Altitude sickness is the reaction of the body adjusting to decreasing amounts of oxygen. The high altitude slowly decreases the flow of oxygen means the higher you climb, the flow of oxygen is very thin resulting the malfunction of body. Altitude sickness most commonly occurs from above 2,800 meters (9,200ft) but this is different for everyone – there is simply no way of knowing your own susceptibility prior to being at altitude thus it is vital for you to monitor your own health. AMS occurs when the body is unable to adopt at the higher altitude having less amount of oxygen. At an altitude of 5490m (18000 ft.), the oxygen availability becomes just the half of the availability at sea level. While only a third of oxygen is available at the summit of Mt. Everest. Symptoms may be mild and subside/go away after a day’s rest, or if it is ignored it could lead to death.

What are the symptoms of AMS?

Symptoms can appear within 1-2 hours although most often appear 6-10 hours after ascent and generally subside in 1-2 days as the body adjusts to altitude. They may reappear as you continue to go higher. Symptoms of AMS usually occur gradually and can be one or a combination of the following:
• Headache: Due to the less amount of oxygen in air, the blood influences the blood vessels to spread wide in order to supply more oxygen to the brain and which cause them to show the early symptom of AMS.
• Dopiness: The trekkers or climbers feel very sleepy but could not.
• Shortness of breath: The breathing pattern changes as the breathing becomes faster and deeper than normal in order to get enough oxygen and rapid pulse
• Loss of appetite and nausea: Despite of physical exercise, the trekkers don’t have an appetite to eat.

What are the Life threatening forms of AMS?

High Altitude Pulmonary Edema (HAPE)
If one accumulates of fluid in the lungs and mild fever then, there is a chance of High Altitude Pulmonary Edema (HAPE). The filling of fluid in the lungs is Pulmonary Edema. The fluid blocks the passage of fresh oxygen to get into the lungs which causes the shortage of oxygen. Though the exact reason for the HAPE has not been identified, scientists think that pressure of blood vessel around the lungs is directly proportional to the altitude. As a result the smaller blood vessels leak allowing the fluid to escape to the lungs. The treatment for the HAPE victims is to give the oxygen at the rate of 4 liters a minute, using Portable Altitude Chamber (PAC). In case of unavailability of PAC bag or oxygen, one is taken down to the low altitude which is the only way of life-saving. HAPE can also lead to unconsciousness which may also results to death in a short period of time.

High Altitude Cerebral Edema (HACE)
HACE is the accumulation of fluid in the brain due of the swollen blood vessels to the brain. HACE is also seen within a couple of hours and can send the patient to coma and take his/her life in just few hours likewise to HAPE. The excessive flow of blood to the brain due to the low-level oxygen causes vasodilation which eventually leads to leakage of blood vessels to the brain. A 4 to 8mg of dexamethasone is given as a first dose to those who suffer from such sickness and then 4mg Diamox is given an every six hours gap. Similarly, 2-4 liters/minute oxygen is given and one is taken to down if it is necessary.

What are the Symptoms of HAPE?

Breathlessness
– A dry cough, developing to a wet one with blood-tinged discharge or saliva
– Tightness in the chest & blueness/darkness of face, lips & tongue
– Low fever up to 38°C/100°F
– Severe fatigue, progressing to coma

What are the Symptoms of HACE?

– Severe headache symptoms not relieved by painkillers or lying down
– Confusion, disorientation & drowsiness
– Nausea/vomiting
– Loss of balance or coordination
– Blurred or double vision/retinal hemorrhage

How to Prevent Altitude Sickness?

Certain medical conditions (such as respiratory disease) or medications (such as sleeping pills) can increase the risk of altitude sickness – it is important that you inform your guide of any medical conditions or medications before ascending to altitude. You can help your body to acclimatize and avoid altitude sickness by:
– Avoiding alcohol, tobacco and substances that can interfere with good delivery of oxygen to the body or cause dehydration
– Eating small, frequent meals high in carbohydrates
– Drinking plenty of water – the test of sufficient amount of water intake is ability to urinate colorless urine
– Taking it easy or have a rest. Walk at a slower pace than you would at sea level and avoid over-exertion
– Climb the mountain gradually and stop for a day or two of rest for every 600m/2000ft above 2,400m/8000ft
– Climb high but Sleep at a lower altitude if possible
– Learn how to recognize early symptoms of mountain sickness
Since our Guides from Great Nepal Treks are very professional and well trained about altitude sickness, they will guide you during your trekking and expedition activities in Nepal.

What are the basic treatment of Altitude sickness?

Most travelers are able to successfully acclimatize by following the previously mentioned guidelines. However, there are instances where medical treatment is required. Ultimately, the best treatment for acute mountain sickness (AMS) is to descend to a lower altitude and rest. Early diagnosis is important. Acute mountain sickness is easier to treat in the early stages. The guide will monitor you all the time for symptoms and will pace you appropriately to minimize your exposure to AMS.Cooperating with the guide and reporting if any of the above-described symptoms are seen allows your guide to undertaking appropriate and timely action to minimize your exposure to AMS. Sufficient time for acclimatization (After 3000 meters) is also another method to minimize AMS. Following precautions can be done in order to get rid of AMS:
Don’t ascent up rapidly.
• Never use alcohol, sleeping pills and smoking.
• Drink more fluid 3-4 liters a day, clean boiled water / tea / coffee / soup / juice etc.
• Climb high and sleep low.
• Don’t go trekking alone, take guide/porter.
• Follow the advice from your guide, hotel, local people, guidebook.
• Descent if mild symptoms rapidly getting worse.
• Never leave or descent sick person along.
• Avoid getting cold.
• Take an easy and comfortable trekking route even if it is longer.
• Sleep more than normal.
Your Guide will carry some medications in First Aid Kit and may suggest for medication such as Ibuprofen, Paracetamol, combination of them or specific AMS medication. Standard and effective medication for prevention of AMS is Acetazolamide (Diamox) and it may be given to help improve breathing and reduce mild symptoms. This drug can cause increased urination. Ensure you drink plenty of fluids and avoid alcohol when taking this drug.With severe cases of AMS, our guide will contact our office in Kathmandu and arrange your evacuation by helicopter. Before we accept you on the trek we will require that you purchase health and travel insurance including helicopter rescue and hospitalization.

How GNTE handle you during the case of emergency?

You never know when the unexpected situation comes and put you in hearse condition whether you are professional or beginners. Our professional guides do their best to make you well with first aid support. If the situation goes worse, you will be evacuated by Helicopter. You are entirely liable for all the expenses incurred in evacuation. So, before coming to Nepal, please make your travel insurance. Ask your guide to arrange a runner to the nearest communication point and inform office about requirement of a helicopter. For evacuation, we require the name of the sick person and the exact location from where helicopter can airlift you. You should not leave the place after calling Helicopter for evacuation though you are feeling better than before.

How to get safe drinking water during trekking and Expedition in Nepal?

On the trek, there is a facility of purchasing safe drinking water in teahouses.It is better if you carry the water purifying pills on your own. On camping trek, the water will be treated with Potassium permanganate or Iodine. On the trail, water from the streams is safe to drink, but better not to use it directly for drinking.

Are we safe with Great Nepal Treks during our trekking or expedition journey?

Security and a safe journey is our core objective of trekking. Our guide holds licenses issued by the Nepal Government and our staffs are local, honest, kind and genuine. But we also insist you to take care of your own personal belongings. If you are on ‘camping trek’ please take your main bag inside the tent once you reach campsite and put all bags and belongings in the middle of the tent when you feel sleepy. Your guide assigns a Sherpa on turn wise basis to guard the campsite throughout the night. If you are on ‘Tea house arrangement, never leave your baggage unattended and keep your lodge room locked when you go out. Feel safe since you are in the hands of ethical trekking company in Nepal.

About the author

Great Nepal Treks and Expedition welcomes you to the land of the Himalayas, where adventure and surprise await even the most casual traveler. Whether you’re interested in performing adventurous sports, exploring nature, or savoring a local culture, Nepal is a land that will take you there and beyond. Our peculiar traditions, cultures, ethnic groups, nature, biodiversity, flora and fauna, society, and various communities will fill your heart, and the selfless smiles of the Nepali people will warm your soul. At Great Nepal Treks and Expeditions, we have put together customized itineraries, from simple day tours to complex mountain treks for both beginners & professionals. We pride ourselves on being experts at taking the hassle out of traveling in the remote outback of Nepal. Our offerings can be enjoyed as planned, or we can customize any option to fit your time schedule, budget, and particular interest. Please visit our reviews page to see what travelers have had to say about their experience with us. Join us and feel the difference!