It is a matter immense pleasure that we, Great Nepal Treks and Expeditions has been able to come up with the trekking for Family. This trekking would be worthwhile noting for those who want to spend their special moment with his\her lovely family. Though Nepal is a small country but it delightedly bestrewed with natural beauty, culture and traditional value, also mind-blowing landscape, with tranquility snow-capped mountains that never let you to escape your eyes from them. Thus it is with pride to say that “Nepal- a traveler’s paradise land”. Let’s make your dream to come into reality in the lap of Himalayan.
Day 1: Arrival in Kathmandu (1350m/4429ft)
Day 2: Drive from Kathmandu to Dhunche (2090m/6856ft) 130km - 6 hrs
Day 3: Trek to Thulo Syabru (2150m/7053ft) 6 hrs
Day 4: Trek to Chandan Bari (3330m/10925ft) 6 hours
Day 5: Trek to Gosaikunda, The Frozen Lake (4300m/14107ft) 6 hrs
Day 6: Explore the Holy Lake and its surroundings freely
Day 7: Trek to Sing Gompa (3250m/10662ft) 5 hrs
Day 8: Descend back from Sing Gompa to Dhunche (2090m/6856ft) 5 hrs
Day 9: Drive back from Dhunche to Kathmandu (130km - 6 hrs)
Day 10: Time to say See you again in the Himalayan Country
Welcome to the land of Himalaya at 13m. You will be warmly welcomed by the mountains and our company representative will be standing with your name card at the arrival terminal with a beautiful smile. You will be escorted to your hotel and you will be provided with all the detailed information about your program. Overnight stay at Hotel in Kathmandu.
After breakfast, you will be driving north out of the Kathmandu valley to Dhunche. This scenic drive through the mountain terrain gives you an Ample time to observe villages and enjoy the magnificent view of Ganesh Himal, Langtang Ri, Langtang Lirung, Naya Kangma, Dorje Lakpa and various mountains.You will be passing one of the important Hydro Projects of Nepal the Trishuli Hydro Project. Overnight stay at Local Guest House Lodge.
Wake up arly in the morning with the sound of birds and the rays of sunshine. You have a whole day fantastic trek along the dense forest and narrow trekking trails. Ascend includes a formidable staircase. Enjoy the nature and its creations like different herbs, plants, trees, birds, animals, Butterflies and many more. After 5 hour walk, you will reach at Thulo Syabru (2,260m). It is really a beautiful Sherpa and Tamang inhabitant village. Drop down your luggages and relax in a Nepalese style. Drink cold water facing towards the miraculous vista of white Ganesh and Langtang Himal. Overnight with the pleasant calmness of Thulo Syabru.
Incline your trek towards Chandanbari from Thulo Syabru exploring green forest full of beautiful rhododendron, green pines and bushy Bamboos. The snow capped Himalayas appear near your nose. Expose the fresh cheese factory and taste the fresh cheese. Overnight stay at Local Guest House Lodge.
From Chandanbari, you steadily climb up and make your way to the holy lake of Gosaikunda. The trek undoubtedly gives an exotic feeling. You follow a rugged trail featuring dramatic views of the Manaslu Himalaya Range, Ganesh Himal and the Langtang Himal. On a clear day, even the Annapurna Mountain Range is visible to the North. The first view of the holy lake of Gosainkunda can be alarming as the bluish lake takes your breath away. There are around a dozen of lakes in the Gosainkunda region. Others being the Saraswatikunda and BhairabKunda. According to the Hindu legend, Gosaikunda Lake was created by Lord Shiva when he pierced the glacier with his trident to obtain water to quench his thirst after he swallowed poison that threatened to destroy the whole world. The trail is really breathtaking. It is believed that there are 108 lakes in the immediate area of Gosainkunda. You will sleep well tonight with the memories of the blessing of Holy Kunda. Overnight stay at Local Guest House Lodge.
The chilled morning is really difficult to open the eyelids but it’s your compulsion to practice that since your bright morning is waiting you to take you around the amazing holy lake. You will be breatheless seeing the natural beauties of the lake. There are several other lakes like nag Kunda, Saraswati Kunda and Surya Kunda around Gosaikunda. If you are feeling comfortable, you can go ahead to capture them in your camera. Overnight stay at Local Guest House Lodge.
After a full day exploration of Gosaikunda, You will be heading back to Chandan Bari or Sing Gompa for overnight. The fatigue of declination will affect a bit but the memory you captured during the exploration of Gosaikunda will ever keep you fresh and alive. Overnight stay at Local Guest House Lodge.
After heavy organic breakfast, you have to descend steeply towards Dhunche which will be your final stop to end the memorable trekking for this time. You even never feel the walk of 6 hours exploring the dense green forest of bamboos, rhododendron, pines and exploring the small villages with tea houses. Finally reach to Dhunche and erase away all your stresses. Toll around the market to stretch your body in the evening and overnight there. Overnight stay at Local Guest House Lodge.
Its time to say good bye Dhunche since you are heading to Kathmandu driving 6-7 hours . You will be attending the farewell dinner program with the entire team of Great Nepal with traditional Nepalese cuisine and cultural dance. You will be sharing your experience there and can plan for the future or further. Overnight stay at Hotel in Kathmandu.
Sadly your most memorable journey ends today. A Great Nepal representative will escort you to the airport 3 hours before your scheduled flight. On your way home you have plenty of time to think about your recent adventure and to plan your next wonderful adventure in Nepal. Note: We suggest you to extend few days more so that you can take part in yoga and meditation classes. You can even explore major city of Nepal like whole Kathmandu, Pokhara, Lumbini, Pokhara etc.
To enable all expedition members to acclimatize well and hence maximize their chances of success, our expedition programs are prepared with sufficient time for acclimatization. Adaptation to the altitude takes time and there can be no short-cuts, even if supplementary oxygen is used in the final stages. The atmospheric pressure at the base camp is half of that at the sea level. A thorough program of acclimatization is built into the itinerary which consists of regulated height ascents, followed by descents and rests before the final ascent to the summit. This will prevent the climbers to get rid from altitude sickness.
WHAT KIND OF PERSONAL FIRST AID KIT SHOULD I CARRY?
Although our guides carry first aid medical kit, it is better to carry a supply of first aid items for your own personal use according to your health conditions. Here are the list of some general as well as some special medications you may require:
DOES HIGH ALTITUDE EFFECTS AND BENEFITS?
You will be affected by high altitude problems if it is your fist trip at a high altitude.The altitude has some important beneficial effects on the human body and your trips have been designed to enable these. Please familiarize yourself with the information on AMS (Acute Mountain Sickness) and understand how to avoid it and read on benefits of high altitude and take advantage of these to improve your body' metabolism.
WHAT IS ACUTE MOUNTAIN SICKNESS? (AMS)
Altitude sickness is the reaction of the body adjusting to decreasing amounts of oxygen. The high altitude slowly decreases the flow of oxygen means the higher you climb, the flow of oxygen is very thin resulting the malfunction of body.
Altitude sickness most commonly occurs from above 2,800 meters (9,200ft) but this is different for everyone - there is simply no way of knowing your own susceptibility prior to being at altitude thus it is vital for you to monitor your own health. AMS occurs when the body is unable to adopt at the higher altitude having less amount of oxygen. At an altitude of 5490m (18000 ft.), the oxygen availability becomes just the half of the availability at sea level. While only a third of oxygen is available at the summit of Mt. Everest. Symptoms may be mild and subside/go away after a day's rest, or if it is ignored it could lead to death.
WHAT ARE THE SYMPTOMS OF AMS?
Symptoms can appear within 1-2 hours although most often appear 6-10 hours after ascent and generally subside in 1-2 days as the body adjusts to altitude. They may reappear as you continue to go higher. Symptoms of AMS usually occur gradually and can be one or a combination of the following:
• Headache: Due to the less amount of oxygen in air, the blood influences the blood vessels to spread wide in order to supply more oxygen to the brain and which cause them to show the early symptom of AMS.
• Dopiness: The trekkers or climbers feel very sleepy but could not.
• Shortness of breath: The breathing pattern changes as the breathing becomes faster and deeper than normal in order to get enough oxygen and rapid pulse
• Loss of appetite and nausea: Despite of physical exercise, the trekkers don’t have an appetite to eat. They will feel as if they want to vomit.
• Pins and Needles: Sensation of a limbs falling asleep.
• Fatigue: Physical pressure while trekking the long hours followed by Insomnia shows the next symptom of AIMS which is fatigue.
• Dizziness: A feeling of falling down, it is the early symptoms of AMS.
• Malaise: Malaise is the feeling of being sick which is also one of the symptoms of AMS.
• Swelling of hands, feet & face: Due to the accumulation of fluids, the tissues swell which is also one of the symptoms of AMS.
Symptoms associated with more severe Acute Mountain Sickness includes:
• Cyanosis (alteration of skin color into bluish or purplish)
• Chest tightness or congestion
• Coughing up blood
• Decreased consciousness or withdrawal from social interaction
• Grey or pale complexion
• Inability to walk in a straight line, or to walk at all
• Shortness of breath at rest
At high altitude, all people will experience some of the above symptoms in a mild form. If the body is unable to adjust to altitude these symptoms will persist and if they are left untreated, altitude sickness may progress to High Altitude Cerebral Edema (HACE) or High Altitude Pulmonary Edema (HAPE). Edema means simply fluid accumulation in your interstitial body tissues. Both HACE and HAPE can be fatal if ignored.
LIFE THREATENING FORMS OF AMS.
High Altitude Pulmonary Edema (HAPE)
If one accumulates of fluid in the lungs and mild fever then, there is a chance of High Altitude Pulmonary Edema (HAPE). The filling of fluid in the lungs is Pulmonary Edema. The fluid blocks the passage of fresh oxygen to get into the lungs which causes the shortage of oxygen. Though the exact reason for the HAPE has not been identified, scientists think that pressure of blood vessel around the lungs is directly proportional to the altitude. As a result the smaller blood vessels leak allowing the fluid to escape to the lungs. The treatment for the HAPE victims is to give the oxygen at the rate of 4 liters a minute, using Portable Altitude Chamber (PAC). In case of unavailability of PAC bag or oxygen, one is taken down to the low altitude which is the only way of life-saving. HAPE can also lead to unconsciousness which may also results to death in a short period of time.
WHAT ARE THE SYMPTOMS OF HAPE (fluid in the lungs)?
• A dry cough, developing to a wet one with blood-tinged discharge or saliva
• Tightness in the chest & blueness/darkness of face, lips & tongue
• Low fever up to 38°C/100°F
• Severe fatigue, progressing to coma
High Altitude Cerebral Edema (HACE)
HACE is the accumulation of fluid in the brain due of the swollen blood vessels to the brain. HACE is also seen within a couple of hours and can send the patient to coma and take his/her life in just few hours likewise to HAPE. The excessive flow of blood to the brain due to the low-level oxygen causes vasodilation which eventually leads to leakage of blood vessels to the brain. A 4 to 8mg of dexamethasone is given as a first dose to those who suffer from such sickness and then 4mg Diamox is given an every six hours gap. Similarly, 2-4 liters/minute oxygen is given and one is taken to down if it is necessary.
WHAT ARE THE SYMPTOMS OF HACE (fluid in the brain)?
• Severe headache symptoms not relieved by painkillers or lying down
• Confusion, disorientation & drowsiness
• Loss of balance or coordination
• Blurred or double vision/retinal hemorrhage
HOW TO PREVENT?
Certain medical conditions (such as respiratory disease) or medications (such as sleeping pills) can increase the risk of altitude sickness - it is important that you inform your guide of any medical conditions or medications before ascending to altitude. You can help your body to acclimatize and avoid altitude sickness by:
• Avoiding alcohol, tobacco and substances that can interfere with good delivery of oxygen to the body or cause dehydration
• Eating small, frequent meals high in carbohydrates
• Drinking plenty of water – the test of sufficient amount of water intake is ability to urinate colorless urine
• Taking it easy or have a rest. Walk at a slower pace than you would at sea level and avoid over-exertion
• Climb the mountain gradually and stop for a day or two of rest for every 600m/2000ft above 2,400m/8000ft
• Climb high but Sleep at a lower altitude if possible
• Learn how to recognize early symptoms of mountain sickness
WHAT IS THE TREATMENT?
Most travelers are able to successfully acclimatize by following the previously mentioned guidelines. However, there are instances where medical treatment is required. Ultimately, the best treatment for acute mountain sickness (AMS) is to descend to a lower altitude and rest. Early diagnosis is important. Acute mountain sickness is easier to treat in the early stages. The guide will monitor you all the time for symptoms and will pace you appropriately to minimize your exposure to AMS.
Cooperating with the guide and reporting if any of the above-described symptoms are seen allows your guide to undertaking appropriate and timely action to minimize your exposure to AMS. Sufficient time for acclimatization (After 3000 meters) is also another method to minimize AMS. Following precautions can be done in order to get rid of AMS:
• Don’t ascent up rapidly.
• Never use alcohol, sleeping pills and smoking.
• Drink more fluid 3-4 liters a day, clean boiled water / tea / coffee / soup / juice etc.
• Climb high and sleep low.
• Don’t go trekking alone, take guide/porter.
• Follow the advice from your guide, hotel, local people, guidebook.
• Descent if mild symptoms rapidly getting worse.
• Never leave or descent sick person along.
• Avoid getting cold.
• Take an easy and comfortable trekking route even if it is longer.
• Sleep more than normal.
Your Guide will carry some medications in First Aid Kit and may suggest for medication such as Ibuprofen, Paracetamol, combination of them or specific AMS medication. Standard and effective medication for prevention of AMS is Acetazolamide (Diamox) and it may be given to help improve breathing and reduce mild symptoms. This drug can cause increased urination. Ensure you drink plenty of fluids and avoid alcohol when taking this drug.
With severe cases of AMS, our guide will contact our office in Kathmandu and arrange your evacuation by helicopter. Before we accept you on the trek we will require that you purchase health and travel insurance including helicopter rescue and hospitalization.
HOW DO WE HANDLE DURING THE CASE OF EMERGENCY?
You never know when the unexpected situation comes and put you in hearse condition. So such cases you will be rescued by Helicopter. You are entirely liable for all the expenses incurred in evacuation. So, before coming to Nepal,please make your travel insurance. Ask your guide to arrange a runner to the nearest communication point and inform office about requirement of a helicopter. For evacuation, we require the name of the sick person and the exact location from where helicopter can airlift you. You should not leave the place after calling Helicopter for evacuation though you are feeling better than before.
HOW TO GET SAFE DRINKING WATER?
On the trek, there is a facility of purchasing safe drinking water in teahouses.It is better if you carry the water purifying pills on your own. On camping trek, the water will be treated with Potassium permanganate or Iodine. On the trail, water from the streams is safe to drink, but better not to use it directly for drinking.
DO WE BE SECURE DURING OUR JOURNEY?
Security and a safe journey is our core objective of trekking. Our guide holds licenses issued by the Nepal Government and our staffs are local, honest, kind and genuine. But we also insist you to take care of your own personal belongings. If you are on ‘camping trek’ please take your main bag inside the tent once you reach campsite and put all bags and belongings in the middle of the tent when you feel sleepy. Your guide assigns a Sherpa on turn wise basis to guard the campsite throughout the night. If you are on ‘Tea house arrangement, never leave your baggage unattended and keep your lodge room locked when you go out.
IS YOUR COMPANY GOVERNMENTALLY RECOGNISED?
Our company is not only governmentally recognize but also affiliated with several other national and international agencies related to tourism. Our Managing Director Mr. Surya Bahadur Ghimire has already performed Media and press coordinator role being the Executive Member for two years (2015-2017) in TAAN (TREKKING AGENCIES ASSOCIATION OF NEPAL), which is only an umbrella organization of all trekking agencies’ in Nepal.
Why is Tipping essential?
There are several reasons why you should tip in Nepal. It is quite the same as for what you tip in restaurants. They live in remote areas that are far from proper health and education facilities. Tipping them will additionally encourage them to manage good and nutritive food to eat, warm and comfortable clothes to wear or other necessary basic requirements to maintain their livelihood in a comfortable way. A small gesture of gratitude will do no harm to you but actually changes the lives of many people for a long time in many reasons. Our company has its fund collected from the same percentage of profit and sometimes from the tips of our guests which will directly be invested for uplifting the economic condition of guides, porters and other staffs of office. It’s nothing more than the way to add smiles on those laborious faces.