Annapurna Circuit Trek is one of the most popular trekking routes in Nepal. Featuring the highest mountain pass (Throng La Pass), Monasteries and villages as well as the Muktinath pilgrimage site.
The landscape of the Manang Valley is picturesque, with green farmland topped by snow-capped peaks. As we trek ever higher to cross the pass at Throng La we end up at the holy pilgrimage site revered by both Hindu’s and Buddhists at Muktinath. It is here that the scenery changes and we are introduced to the stark barren landscape of Mustang. Culturally it’s very Tibetan in this area and Kagbeni is a highlight with it’s Tibetan style village on the banks of the magnificent Kali Gandaki Gorge.
This is a beautiful trek that combines a variety of culture and differing scenery of the area.
Day 01: Arrival in Kathmandu (1350m/4429 ft)
Day 02: Drive from Kathmandu to Syange (1100m/3608 ft) 8 hours
Day 03: Trek from Syange to Dharapani (1,960m/6,430ft) 7 hours
Day 04: Trek from Dharapani to Chame (2,710m/8,891ft) 5 – 6 hours
Day 05: Trek from Chame to Pisang (3,300m/10824ft) 5 – 6 hours
Day 06: Trek from Pisang to Manang (3,500m/11,482ft) 6 – 7 hours
Day 07: Acclimatization day
Day 08: Trek from Manang to Yak Kharka (4,110m/13,484ft) 3 – 4 hours
Day 09: Trek from Yak Kharka to Thorang Phedi: (4420m/14501ft) 3-4 hours
Day 10: Trek to Muktinath (3,800/12,467ft) via Thorong La Pass (5416m/17764ft, 7 Hrs) then drive to Jomsom (1 hour drive)
Day 11: Fly from Jomsom to Pokhara (25 minutes)
Day 12: Drive from Pokhara to Kathmandu (200kms/ 5-6 hours)
Day 13: Final departure
Welcome to the land of Himalaya at 1350m. You will be warmly welcomed by the mountains and our company representative will be standing with your name card at the arrival terminal with a beautiful smile. You will be escorted to your hotel and will be provided all the details information about your program. Overnight stay at Hotel in Kathmandu.
Today after your breakfast you will be driving to Syange. You will be passing through the scenic villages and the rivers. Overnight stay at local Guest House Lodge.
Once you finish your yummy breakfast you will be on the trail to reach Dharapani. You will be crossing a large bridge near Tal. You can see lots of waterfalls and the barley fields on the trail. You have to pass one of the biggest villages in the Manang valley Kodo before you reach your today's destination. Overnight stay at local Guest House Lodge.
Lamjung Himal, Annapurna II, and Annapurna IV (7,525m) will be watching you so don’t forget to make eye contact with them. Hot springs are a highlight today so relax so you can experience it. Overnight stay at local Guest House Lodge.
Today you will be walking through the steep trails and narrow valley to get the view of Paungda Danda rock face and its stunning surroundings. An eye pleasing view of Annapurna 2 to the south and Pisang Peak to the north east can be obtained. Overnight stay at local Guest House Lodge.
Today we will walk through Upper Pisang via Geru. This trail will provide amazing views of Mt. Annapurna, Pisang Peak, and others. The climate will be gradually getting cold and dry till you reach Manang. You will be visiting Barge Monastery, one of the biggest monasteries in the Manang District. Overnight stay at local Guest House Lodge.
It a day to get some rest so that you could be familiar with the altitude where you are and be prepared for the next days long trek. So, today you will be just doing a short hike, You will get the plenty of time to explore Manang. Overnight stay at local Guest House Lodge.
Today you will be walking though streams and small rivers. You will be seeing the small flat mud roof houses in the small village of Ghunsa. You will be passing through an ancient Mani wall and the green pastures. Overnight stay at local Guest House Lodge.
Today you will be crossing over the supesnion bridge and get the best views of Mt. Gundang, Mt. Syagang, Thorung Peak and Mt. Khatungkan. Overnight stay at local Guest House Lodge.
Today is the day you will be crossing one of the highest passes the Thorong La pass, and head toward Muktinath one of the most sacred temples for both Buddhists and Hindus. Then you will be driving to Jomsom. Overnight stay at local Guest House Lodge.
We have an early flight today to Pokhara. Enjoy your flight as it is arguably the best mountain flight in Nepal. Once you reach Pokhara you can get plenty of time to take a rest or walk around Phewa Lake. Overnight stay at Hotel in Pokhara.
We return to Kathmandu by tourist bus, Upon arrival in Kathmandu; you will be escorted to your hotel. You can then have the rest of the day to rest or catch up on some last minute shopping or explore any landmarks we missed during on the first day in Kathmandu. In the evening, you will attend a celebration dinner. Overnight stay at Hotel in Kathmandu.
Sadly your most memorable journey ends today. A Great Nepal representative will escort you to the airport 3 hours before your scheduled flight. On your way home you have plenty of time to think about your recent adventure and to plan your next wonderful adventure in Nepal.
|Start Date||End Date||Price||Status||Book|
|Nov 22, 2017||Nov 30, 2017||US$ 1152||Available||Book|
To enable all expedition members to acclimatize well and hence maximize their chances of success, our expedition programs are prepared with sufficient time for acclimatization. Adaptation to the altitude takes time and there can be no short-cuts, even if supplementary oxygen is used in the final stages. The atmospheric pressure at the base camp is half of that at the sea level. A thorough program of acclimatization is built into the itinerary which consists of regulated height ascents, followed by descents and rests before the final ascent to the summit. This will prevent the climbers to get rid from altitude sickness.
WHAT KIND OF PERSONAL FIRST AID KIT SHOULD I CARRY?
Although our guides carry first aid medical kit, it is better to carry a supply of first aid items for your own personal use according to your health conditions. Here are the list of some general as well as some special medications you may require:
DOES HIGH ALTITUDE EFFECTS AND BENEFITS?
You will be affected by high altitude problems if it is your fist trip at a high altitude.The altitude has some important beneficial effects on the human body and your trips have been designed to enable these. Please familiarize yourself with the information on AMS (Acute Mountain Sickness) and understand how to avoid it and read on benefits of high altitude and take advantage of these to improve your body' metabolism.
WHAT IS ACUTE MOUNTAIN SICKNESS? (AMS)
Altitude sickness is the reaction of the body adjusting to decreasing amounts of oxygen. The high altitude slowly decreases the flow of oxygen means the higher you climb, the flow of oxygen is very thin resulting the malfunction of body.
Altitude sickness most commonly occurs from above 2,800 meters (9,200ft) but this is different for everyone - there is simply no way of knowing your own susceptibility prior to being at altitude thus it is vital for you to monitor your own health. AMS occurs when the body is unable to adopt at the higher altitude having less amount of oxygen. At an altitude of 5490m (18000 ft.), the oxygen availability becomes just the half of the availability at sea level. While only a third of oxygen is available at the summit of Mt. Everest. Symptoms may be mild and subside/go away after a day's rest, or if it is ignored it could lead to death.
WHAT ARE THE SYMPTOMS OF AMS?
Symptoms can appear within 1-2 hours although most often appear 6-10 hours after ascent and generally subside in 1-2 days as the body adjusts to altitude. They may reappear as you continue to go higher. Symptoms of AMS usually occur gradually and can be one or a combination of the following:
• Headache: Due to the less amount of oxygen in air, the blood influences the blood vessels to spread wide in order to supply more oxygen to the brain and which cause them to show the early symptom of AMS.
• Dopiness: The trekkers or climbers feel very sleepy but could not.
• Shortness of breath: The breathing pattern changes as the breathing becomes faster and deeper than normal in order to get enough oxygen and rapid pulse
• Loss of appetite and nausea: Despite of physical exercise, the trekkers don’t have an appetite to eat. They will feel as if they want to vomit.
• Pins and Needles: Sensation of a limbs falling asleep.
• Fatigue: Physical pressure while trekking the long hours followed by Insomnia shows the next symptom of AIMS which is fatigue.
• Dizziness: A feeling of falling down, it is the early symptoms of AMS.
• Malaise: Malaise is the feeling of being sick which is also one of the symptoms of AMS.
• Swelling of hands, feet & face: Due to the accumulation of fluids, the tissues swell which is also one of the symptoms of AMS.
Symptoms associated with more severe Acute Mountain Sickness includes:
• Cyanosis (alteration of skin color into bluish or purplish)
• Chest tightness or congestion
• Coughing up blood
• Decreased consciousness or withdrawal from social interaction
• Grey or pale complexion
• Inability to walk in a straight line, or to walk at all
• Shortness of breath at rest
At high altitude, all people will experience some of the above symptoms in a mild form. If the body is unable to adjust to altitude these symptoms will persist and if they are left untreated, altitude sickness may progress to High Altitude Cerebral Edema (HACE) or High Altitude Pulmonary Edema (HAPE). Edema means simply fluid accumulation in your interstitial body tissues. Both HACE and HAPE can be fatal if ignored.
LIFE THREATENING FORMS OF AMS.
High Altitude Pulmonary Edema (HAPE)
If one accumulates of fluid in the lungs and mild fever then, there is a chance of High Altitude Pulmonary Edema (HAPE). The filling of fluid in the lungs is Pulmonary Edema. The fluid blocks the passage of fresh oxygen to get into the lungs which causes the shortage of oxygen. Though the exact reason for the HAPE has not been identified, scientists think that pressure of blood vessel around the lungs is directly proportional to the altitude. As a result the smaller blood vessels leak allowing the fluid to escape to the lungs. The treatment for the HAPE victims is to give the oxygen at the rate of 4 liters a minute, using Portable Altitude Chamber (PAC). In case of unavailability of PAC bag or oxygen, one is taken down to the low altitude which is the only way of life-saving. HAPE can also lead to unconsciousness which may also results to death in a short period of time.
WHAT ARE THE SYMPTOMS OF HAPE (fluid in the lungs)?
• A dry cough, developing to a wet one with blood-tinged discharge or saliva
• Tightness in the chest & blueness/darkness of face, lips & tongue
• Low fever up to 38°C/100°F
• Severe fatigue, progressing to coma
High Altitude Cerebral Edema (HACE)
HACE is the accumulation of fluid in the brain due of the swollen blood vessels to the brain. HACE is also seen within a couple of hours and can send the patient to coma and take his/her life in just few hours likewise to HAPE. The excessive flow of blood to the brain due to the low-level oxygen causes vasodilation which eventually leads to leakage of blood vessels to the brain. A 4 to 8mg of dexamethasone is given as a first dose to those who suffer from such sickness and then 4mg Diamox is given an every six hours gap. Similarly, 2-4 liters/minute oxygen is given and one is taken to down if it is necessary.
WHAT ARE THE SYMPTOMS OF HACE (fluid in the brain)?
• Severe headache symptoms not relieved by painkillers or lying down
• Confusion, disorientation & drowsiness
• Loss of balance or coordination
• Blurred or double vision/retinal hemorrhage
HOW TO PREVENT?
Certain medical conditions (such as respiratory disease) or medications (such as sleeping pills) can increase the risk of altitude sickness - it is important that you inform your guide of any medical conditions or medications before ascending to altitude. You can help your body to acclimatize and avoid altitude sickness by:
• Avoiding alcohol, tobacco and substances that can interfere with good delivery of oxygen to the body or cause dehydration
• Eating small, frequent meals high in carbohydrates
• Drinking plenty of water – the test of sufficient amount of water intake is ability to urinate colorless urine
• Taking it easy or have a rest. Walk at a slower pace than you would at sea level and avoid over-exertion
• Climb the mountain gradually and stop for a day or two of rest for every 600m/2000ft above 2,400m/8000ft
• Climb high but Sleep at a lower altitude if possible
• Learn how to recognize early symptoms of mountain sickness
WHAT IS THE TREATMENT?
Most travelers are able to successfully acclimatize by following the previously mentioned guidelines. However, there are instances where medical treatment is required. Ultimately, the best treatment for acute mountain sickness (AMS) is to descend to a lower altitude and rest. Early diagnosis is important. Acute mountain sickness is easier to treat in the early stages. The guide will monitor you all the time for symptoms and will pace you appropriately to minimize your exposure to AMS.
Cooperating with the guide and reporting if any of the above-described symptoms are seen allows your guide to undertaking appropriate and timely action to minimize your exposure to AMS. Sufficient time for acclimatization (After 3000 meters) is also another method to minimize AMS. Following precautions can be done in order to get rid of AMS:
• Don’t ascent up rapidly.
• Never use alcohol, sleeping pills and smoking.
• Drink more fluid 3-4 liters a day, clean boiled water / tea / coffee / soup / juice etc.
• Climb high and sleep low.
• Don’t go trekking alone, take guide/porter.
• Follow the advice from your guide, hotel, local people, guidebook.
• Descent if mild symptoms rapidly getting worse.
• Never leave or descent sick person along.
• Avoid getting cold.
• Take an easy and comfortable trekking route even if it is longer.
• Sleep more than normal.
Your Guide will carry some medications in First Aid Kit and may suggest for medication such as Ibuprofen, Paracetamol, combination of them or specific AMS medication. Standard and effective medication for prevention of AMS is Acetazolamide (Diamox) and it may be given to help improve breathing and reduce mild symptoms. This drug can cause increased urination. Ensure you drink plenty of fluids and avoid alcohol when taking this drug.
With severe cases of AMS, our guide will contact our office in Kathmandu and arrange your evacuation by helicopter. Before we accept you on the trek we will require that you purchase health and travel insurance including helicopter rescue and hospitalization.
HOW DO WE HANDLE DURING THE CASE OF EMERGENCY?
You never know when the unexpected situation comes and put you in hearse condition. So such cases you will be rescued by Helicopter. You are entirely liable for all the expenses incurred in evacuation. So, before coming to Nepal,please make your travel insurance. Ask your guide to arrange a runner to the nearest communication point and inform office about requirement of a helicopter. For evacuation, we require the name of the sick person and the exact location from where helicopter can airlift you. You should not leave the place after calling Helicopter for evacuation though you are feeling better than before.
HOW TO GET SAFE DRINKING WATER?
On the trek, there is a facility of purchasing safe drinking water in teahouses.It is better if you carry the water purifying pills on your own. On camping trek, the water will be treated with Potassium permanganate or Iodine. On the trail, water from the streams is safe to drink, but better not to use it directly for drinking.
DO WE BE SECURE DURING OUR JOURNEY?
Security and a safe journey is our core objective of trekking. Our guide holds licenses issued by the Nepal Government and our staffs are local, honest, kind and genuine. But we also insist you to take care of your own personal belongings. If you are on ‘camping trek’ please take your main bag inside the tent once you reach campsite and put all bags and belongings in the middle of the tent when you feel sleepy. Your guide assigns a Sherpa on turn wise basis to guard the campsite throughout the night. If you are on ‘Tea house arrangement, never leave your baggage unattended and keep your lodge room locked when you go out.
IS YOUR COMPANY GOVERNMENTALLY RECOGNISED?
Our company is not only governmentally recognize but also affiliated with several other national and international agencies related to tourism. Our Managing Director Mr. Surya Bahadur Ghimire has already performed Media and press coordinator role being the Executive Member for two years (2015-2017) in TAAN (TREKKING AGENCIES ASSOCIATION OF NEPAL), which is only an umbrella organization of all trekking agencies’ in Nepal.
Why is Tipping essential?
There are several reasons why you should tip in Nepal. It is quite the same as for what you tip in restaurants. They live in remote areas that are far from proper health and education facilities. Tipping them will additionally encourage them to manage good and nutritive food to eat, warm and comfortable clothes to wear or other necessary basic requirements to maintain their livelihood in a comfortable way. A small gesture of gratitude will do no harm to you but actually changes the lives of many people for a long time in many reasons. Our company has its fund collected from the same percentage of profit and sometimes from the tips of our guests which will directly be invested for uplifting the economic condition of guides, porters and other staffs of office. It’s nothing more than the way to add smiles on those laborious faces.